12.0 km | 02:48:20 | 14:01/km日期: 2023-02-14 18:29 - 平均心率: 96 - 卡路里: 797 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 79%
Pace: 27'21" / 18'46" / 11'46" / 20'05" / 20'36" / 17'41" / 11'19" / 13'20" / 14'02" / 47'22" / 32'38" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'27") | 1000 / 1000 |
| 2 | | 18'43" (+13'05") | 1000 / 2000 |
| 3 | | 11'45" (+06'07") | 1000 / 3000 |
| 4 | | 20'05" (+14'27") | 1000 / 4000 |
| 5 | | 20'35" (+14'57") | 1000 / 5000 |
| 6 | | 17'40" (+12'02") | 1000 / 6000 |
| 7 | | 11'18" (+05'40") | 1000 / 7000 |
| 8 | | 13'20" (+07'42") | 1000 / 8000 |
| 9 | | 13'34" (+07'56") | 1000 / 9000 |
| 10 | | 18'21" (+12'43") | 1000 / 10000 |
| 11 | | 10'07" (+04'29") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 04'53" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 153.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'21" | 00:27'21" |
| 2 | 18'46" | 00:46'07" |
| 3 | 11'46" | 00:57'53" |
| 4 | 20'05" | 01:17'58" |
| 5 | 20'36" | 01:38'34" |
| 6 | 17'41" | 01:56'15" |
| 7 | 11'19" | 02:07'34" |
| 8 | 13'20" | 02:20'54" |
| 9 | 14'02" | 02:34'56" |
| 10 | 47'22" | 03:22'18" |
| 11 | 32'38" | 03:54'56" |
| 12 | 06'13" | 04:01'09" |
| 12.0 | 05'12" | 04:01'10" |
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