12.6 km | 01:32:26 | 07:18/km日期: 2023-02-12 12:15 - 平均心率: 149 - 卡路里: 828 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 80%
Pace: 07'21" / 07'15" / 07'23" / 07'22" / 07'28" / 07'27" / 07'26" / 07'03" / 07'23" / 07'29" / 07'31" / 07'24" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'17") | 1000 / 1000 |
| 2 | | 07'14" (+00'11") | 1000 / 2000 |
| 3 | | 07'23" (+00'20") | 1000 / 3000 |
| 4 | | 07'21" (+00'18") | 1000 / 4000 |
| 5 | | 07'28" (+00'25") | 1000 / 5000 |
| 6 | | 07'27" (+00'24") | 1000 / 6000 |
| 7 | | 07'25" (+00'22") | 1000 / 7000 |
| 8 | | 07'03" | 1000 / 8000 |
| 9 | | 07'23" (+00'20") | 1000 / 9000 |
| 10 | | 07'29" (+00'26") | 1000 / 10000 |
| 11 | | 07'30" (+00'27") | 1000 / 11000 |
| 12 | | 07'24" (+00'21") | 1000 / 12000 |
| 13 | | 06'04" | 644 / 12644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 53.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'15" | 00:14'36" |
| 3 | 07'23" | 00:21'59" |
| 4 | 07'22" | 00:29'21" |
| 5 | 07'28" | 00:36'49" |
| 6 | 07'27" | 00:44'16" |
| 7 | 07'26" | 00:51'42" |
| 8 | 07'03" | 00:58'45" |
| 9 | 07'23" | 01:06'08" |
| 10 | 07'29" | 01:13'37" |
| 11 | 07'31" | 01:21'08" |
| 12 | 07'24" | 01:28'32" |
| 12.6 | 06'04" | 01:32'27" |
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