12.0 km | 01:14:10 | 06:09/km日期: 2023-02-12 06:37 - 平均心率: 115 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 100%
Pace: 06'38" / 06'22" / 06'24" / 06'24" / 06'17" / 06'21" / 06'06" / 05'55" / 06'12" / 06'51" / 05'48" / 05'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'59") | 1000 / 1000 |
| 2 | | 06'21" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+00'44") | 1000 / 3000 |
| 4 | | 06'24" (+00'45") | 1000 / 4000 |
| 5 | | 06'18" (+00'39") | 983 / 4983 |
| 6 | | 06'19" (+00'40") | 1000 / 5983 |
| 7 | | 06'06" (+00'27") | 1000 / 6983 |
| 8 | | 05'55" (+00'16") | 1000 / 7983 |
| 9 | | 06'12" (+00'33") | 1000 / 8983 |
| 10 | | 05'52" (+00'13") | 1000 / 9983 |
| 11 | | 05'49" (+00'10") | 1000 / 10983 |
| 12 | | 05'39" | 1000 / 11983 |
| 13 | | 04'59" | 48 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 289.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'24" | 00:25'48" |
| 5 | 06'17" | 00:32'05" |
| 6 | 06'21" | 00:38'26" |
| 7 | 06'06" | 00:44'32" |
| 8 | 05'55" | 00:50'27" |
| 9 | 06'12" | 00:56'39" |
| 10 | 06'51" | 01:03'30" |
| 11 | 05'48" | 01:09'18" |
| 12 | 05'40" | 01:14'58" |
| 12.0 | 04'37" | 01:15'07" |
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