13.7 km | 02:00:39 | 08:49/km日期: 2023-02-11 08:52 - 平均心率: 145 - 卡路里: 933 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 11'22" / 08'07" / 08'46" / 07'39" / 07'19" / 07'22" / 07'41" / 07'23" / 10'28" / 07'47" / 07'11" / 08'21" / 07'31" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+04'06") | 1000 / 1000 |
| 2 | | 08'06" (+00'55") | 1000 / 2000 |
| 3 | | 08'46" (+01'35") | 1000 / 3000 |
| 4 | | 07'38" (+00'27") | 1000 / 4000 |
| 5 | | 07'19" (+00'08") | 1000 / 5000 |
| 6 | | 07'21" (+00'10") | 1000 / 6000 |
| 7 | | 07'41" (+00'30") | 1000 / 7000 |
| 8 | | 07'23" (+00'12") | 1000 / 8000 |
| 9 | | 10'27" (+03'16") | 1000 / 9000 |
| 10 | | 07'46" (+00'35") | 1000 / 10000 |
| 11 | | 07'11" | 1000 / 11000 |
| 12 | | 08'20" (+01'09") | 1000 / 12000 |
| 13 | | 07'30" (+00'19") | 1000 / 13000 |
| 14 | | 20'37" (+13'26") | 668 / 13668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 208.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 08'07" | 00:19'29" |
| 3 | 08'46" | 00:28'15" |
| 4 | 07'39" | 00:35'54" |
| 5 | 07'19" | 00:43'13" |
| 6 | 07'22" | 00:50'35" |
| 7 | 07'41" | 00:58'16" |
| 8 | 07'23" | 01:05'39" |
| 9 | 10'28" | 01:16'07" |
| 10 | 07'47" | 01:23'54" |
| 11 | 07'11" | 01:31'05" |
| 12 | 08'21" | 01:39'26" |
| 13 | 07'31" | 01:46'57" |
| 13.7 | 20'36" | 02:00'44" |
展開計圈分析
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