23.5 km | 02:24:46 | 06:09/km日期: 2015-11-28 06:06 - 總爬升: 111 m - 卡路里: 1894 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'33" / 06'23" / 06'29" / 06'35" / 06'40" / 06'24" / 06'14" / 06'26" / 06'25" / 06'28" / 06'35" / 10'09" / 06'21" / 06'08" / 05'52" / 05'56" / 05'57" / 05'47" / 05'55" / 05'40" / 05'43" / 05'30" / 05'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'53") | 1000 / 2000 |
| 3 | | 06'28" (+00'58") | 1000 / 3000 |
| 4 | | 06'34" (+01'04") | 1000 / 4000 |
| 5 | | 06'39" (+01'09") | 1000 / 5000 |
| 6 | | 06'23" (+00'53") | 1000 / 6000 |
| 7 | | 06'13" (+00'43") | 1000 / 7000 |
| 8 | | 06'26" (+00'56") | 1000 / 8000 |
| 9 | | 06'24" (+00'54") | 1000 / 9000 |
| 10 | | 06'28" (+00'58") | 1000 / 10000 |
| 11 | | 06'34" (+01'04") | 1000 / 11000 |
| 12 | | 06'35" (+01'05") | 1000 / 12000 |
| 13 | | 06'21" (+00'51") | 1000 / 13000 |
| 14 | | 06'07" (+00'37") | 1000 / 14000 |
| 15 | | 05'51" (+00'21") | 1000 / 15000 |
| 16 | | 05'56" (+00'26") | 1000 / 16000 |
| 17 | | 05'57" (+00'27") | 1000 / 17000 |
| 18 | | 05'46" (+00'16") | 1000 / 18000 |
| 19 | | 05'54" (+00'24") | 1000 / 19000 |
| 20 | | 05'40" (+00'10") | 1000 / 20000 |
| 21 | | 05'42" (+00'12") | 1000 / 21000 |
| 22 | | 05'30" | 1000 / 22000 |
| 23 | | 05'30" | 1000 / 23000 |
| 24 | | 05'10" | 516 / 23516 |
11月累積里程 : 259.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'29" | 00:19'25" |
| 4 | 06'35" | 00:26'00" |
| 5 | 06'40" | 00:32'40" |
| 6 | 06'24" | 00:39'04" |
| 7 | 06'14" | 00:45'18" |
| 8 | 06'26" | 00:51'44" |
| 9 | 06'25" | 00:58'09" |
| 10 | 06'28" | 01:04'37" |
| 11 | 06'35" | 01:11'12" |
| 12 | 10'09" | 01:21'21" |
| 13 | 06'21" | 01:27'42" |
| 14 | 06'08" | 01:33'50" |
| 15 | 05'52" | 01:39'42" |
| 16 | 05'56" | 01:45'38" |
| 17 | 05'57" | 01:51'35" |
| 18 | 05'47" | 01:57'22" |
| 19 | 05'55" | 02:03'17" |
| 20 | 05'40" | 02:08'57" |
| 21 | 05'43" | 02:14'40" |
| 22 | 05'30" | 02:20'10" |
| 23 | 05'30" | 02:25'40" |
| 23.5 | 05'29" | 02:28'30" |
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