19.0 km | 02:19:37 | 07:20/km日期: 2023-02-11 09:08 - 總爬升: 510 m - 平均心率: 130 - 卡路里: 1099 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84%
Pace: 07'11" / 06'44" / 06'04" / 05'52" / 06'14" / 07'14" / 08'14" / 10'03" / 07'29" / 10'50" / 24'18" / 06'25" / 06'31" / 12'29" / 06'10" / 06'05" / 06'00" / 07'38" / 06'59" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'55") | 1000 / 1000 |
| 2 | | 06'39" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 07'07" (+01'15") | 1000 / 7000 |
| 8 | | 10'02" (+04'10") | 1000 / 8000 |
| 9 | | 07'28" (+01'36") | 1000 / 9000 |
| 10 | | 10'50" (+04'58") | 1000 / 10000 |
| 11 | | 13'24" (+07'32") | 1000 / 11000 |
| 12 | | 06'25" (+00'33") | 1000 / 12000 |
| 13 | | 06'30" (+00'38") | 1000 / 13000 |
| 14 | | 06'58" (+01'06") | 1000 / 14000 |
| 15 | | 06'10" (+00'18") | 1000 / 15000 |
| 16 | | 06'05" (+00'13") | 1000 / 16000 |
| 17 | | 05'59" (+00'07") | 1000 / 17000 |
| 18 | | 07'38" (+01'46") | 1000 / 18000 |
| 19 | | 06'58" (+01'06") | 1000 / 19000 |
| 20 | | 15'36" (+09'44") | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'44" | 00:13'55" |
| 3 | 06'04" | 00:19'59" |
| 4 | 05'52" | 00:25'51" |
| 5 | 06'14" | 00:32'05" |
| 6 | 07'14" | 00:39'19" |
| 7 | 08'14" | 00:47'33" |
| 8 | 10'03" | 00:57'36" |
| 9 | 07'29" | 01:05'05" |
| 10 | 10'50" | 01:15'55" |
| 11 | 24'18" | 01:40'13" |
| 12 | 06'25" | 01:46'38" |
| 13 | 06'31" | 01:53'09" |
| 14 | 12'29" | 02:05'38" |
| 15 | 06'10" | 02:11'48" |
| 16 | 06'05" | 02:17'53" |
| 17 | 06'00" | 02:23'53" |
| 18 | 07'38" | 02:31'31" |
| 19 | 06'59" | 02:38'30" |
| 19.0 | 14'34" | 02:38'39" |
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