12.2 km | 01:23:58 | 06:52/km日期: 2023-02-12 16:06 - 平均心率: 132 - 卡路里: 832 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 76%
Pace: 06'46" / 06'08" / 08'00" / 07'21" / 06'49" / 05'50" / 06'47" / 06'24" / 06'52" / 06'44" / 07'58" / 07'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'57") | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 08'00" (+02'10") | 1000 / 3000 |
| 4 | | 07'21" (+01'31") | 1000 / 4000 |
| 5 | | 06'48" (+00'58") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'46" (+00'56") | 1000 / 7000 |
| 8 | | 06'23" (+00'33") | 1000 / 8000 |
| 9 | | 06'52" (+01'02") | 1000 / 9000 |
| 10 | | 06'43" (+00'53") | 1000 / 10000 |
| 11 | | 07'58" (+02'08") | 1000 / 11000 |
| 12 | | 07'11" (+01'21") | 1000 / 12000 |
| 13 | | 05'23" | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'08" | 00:12'54" |
| 3 | 08'00" | 00:20'54" |
| 4 | 07'21" | 00:28'15" |
| 5 | 06'49" | 00:35'04" |
| 6 | 05'50" | 00:40'54" |
| 7 | 06'47" | 00:47'41" |
| 8 | 06'24" | 00:54'05" |
| 9 | 06'52" | 01:00'57" |
| 10 | 06'44" | 01:07'41" |
| 11 | 07'58" | 01:15'39" |
| 12 | 07'11" | 01:22'50" |
| 12.2 | 05'25" | 01:23'58" |
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