41.7 km | 05:14:43 | 07:32/km日期: 2015-12-05 06:00 - 總爬升: 1176 m - 卡路里: 2441 Cal - 總步數: 37246 - 平均步頻: 118 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'05" / 05'48" / 05'39" / 06'31" / 07'09" / 07'14" / 07'16" / 09'42" / 08'35" / 08'25" / 10'51" / 06'08" / 06'22" / 05'54" / 06'20" / 08'27" / 09'03" / 08'29" / 10'33" / 11'41" / 10'32" / 10'56" / 10'33" / 06'50" / 07'17" / 07'03" / 05'55" / 08'08" / 05'45" / 07'33" / 09'20" / 09'13" / 06'50" / 05'41" / 06'48" / 05'55" / 05'38" / 05'50" / 06'30" / 06'26" / 05'34" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'31") | 1004 / 1004 | 180 / 91 |
2 | | 05'46" (+00'14") | 1003 / 2008 | 177 / 97 |
3 | | 05'37" (+00'05") | 1003 / 3012 | 176 / 100 |
4 | | 06'30" (+00'58") | 1001 / 4013 | 163 / 93 |
5 | | 07'09" (+01'37") | 1005 / 5019 | 168 / 83 |
6 | | 07'11" (+01'39") | 1008 / 6027 | 166 / 83 |
7 | | 07'15" (+01'43") | 1006 / 7034 | 157 / 87 |
8 | | 09'34" (+04'02") | 1002 / 8036 | 82 / 126 |
9 | | 08'34" (+03'02") | 1000 / 9037 | 122 / 95 |
10 | | 08'24" (+02'52") | 1000 / 10037 | 124 / 95 |
11 | | 10'51" (+05'19") | 1004 / 11042 | 48 / 191 |
12 | | 06'08" (+00'36") | 1002 / 12045 | 171 / 94 |
13 | | 06'17" (+00'45") | 1006 / 13051 | 173 / 91 |
14 | | 05'54" (+00'22") | 1007 / 14059 | 177 / 95 |
15 | | 06'15" (+00'43") | 1005 / 15065 | 165 / 96 |
16 | | 08'26" (+02'54") | 1004 / 16070 | 98 / 120 |
17 | | 09'05" (+03'33") | 1005 / 17075 | 69 / 157 |
18 | | 08'20" (+02'48") | 1002 / 18078 | 91 / 131 |
19 | | 10'33" (+05'01") | 1000 / 19078 | 19 / 490 |
20 | | 11'43" (+06'11") | 1002 / 20081 | 28 / 300 |
21 | | 10'33" (+05'01") | 1008 / 21090 | 34 / 274 |
22 | | 10'44" (+05'12") | 1007 / 22098 | 25 / 370 |
23 | | 10'26" (+04'54") | 1000 / 23098 | 48 / 199 |
24 | | 06'51" (+01'19") | 1009 / 24107 | 163 / 89 |
25 | | 07'14" (+01'42") | 1001 / 25109 | 144 / 95 |
26 | | 07'00" (+01'28") | 1009 / 26119 | 155 / 91 |
27 | | 05'53" (+00'21") | 1007 / 27126 | 180 / 93 |
28 | | 08'01" (+02'29") | 1004 / 28131 | 120 / 103 |
29 | | 05'43" (+00'11") | 1004 / 29136 | 177 / 98 |
30 | | 07'43" (+02'11") | 1004 / 30140 | 88 / 146 |
31 | | 09'09" (+03'37") | 1000 / 31140 | 79 / 136 |
32 | | 09'13" (+03'41") | 1000 / 32141 | 74 / 145 |
33 | | 06'47" (+01'15") | 1006 / 33147 | 144 / 101 |
34 | | 05'40" (+00'08") | 1008 / 34156 | 175 / 100 |
35 | | 06'45" (+01'13") | 1000 / 35156 | 122 / 120 |
36 | | 05'53" (+00'21") | 1004 / 36161 | 169 / 100 |
37 | | 05'36" (+00'04") | 1002 / 37164 | 178 / 99 |
38 | | 05'49" (+00'17") | 1000 / 38164 | 172 / 99 |
39 | | 06'29" (+00'57") | 1008 / 39173 | 152 / 101 |
40 | | 06'24" (+00'52") | 1005 / 40178 | 153 / 101 |
41 | | 05'32" | 1008 / 41186 | 174 / 103 |
42 | | 05'24" | 741 / 41928 | 165 / 111 |
12月累積里程 : 177.49 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'48" | 00:11'53" |
3 | 05'39" | 00:17'32" |
4 | 06'31" | 00:24'03" |
5 | 07'09" | 00:31'12" |
6 | 07'14" | 00:38'26" |
7 | 07'16" | 00:45'42" |
8 | 09'42" | 00:55'24" |
9 | 08'35" | 01:03'59" |
10 | 08'25" | 01:12'24" |
11 | 10'51" | 01:23'15" |
12 | 06'08" | 01:29'23" |
13 | 06'22" | 01:35'45" |
14 | 05'54" | 01:41'39" |
15 | 06'20" | 01:47'59" |
16 | 08'27" | 01:56'26" |
17 | 09'03" | 02:05'29" |
18 | 08'29" | 02:13'58" |
19 | 10'33" | 02:24'31" |
20 | 11'41" | 02:36'12" |
21 | 10'32" | 02:46'44" |
22 | 10'56" | 02:57'40" |
23 | 10'33" | 03:08'13" |
24 | 06'50" | 03:15'03" |
25 | 07'17" | 03:22'20" |
26 | 07'03" | 03:29'23" |
27 | 05'55" | 03:35'18" |
28 | 08'08" | 03:43'26" |
29 | 05'45" | 03:49'11" |
30 | 07'33" | 03:56'44" |
31 | 09'20" | 04:06'04" |
32 | 09'13" | 04:15'17" |
33 | 06'50" | 04:22'07" |
34 | 05'41" | 04:27'48" |
35 | 06'48" | 04:34'36" |
36 | 05'55" | 04:40'31" |
37 | 05'38" | 04:46'09" |
38 | 05'50" | 04:51'59" |
39 | 06'30" | 04:58'29" |
40 | 06'26" | 05:04'55" |
41 | 05'34" | 05:10'29" |
41.7 | 05'42" | 05:14'43" |