14.0 km | 01:02:28 | 04:27/km日期: 2015-12-01 15:42 - 地點: 新良、后湖防汛道路 - 天氣: 陰天 - 卡路里: 757 Cal - 總步數: 11646 - 平均步頻: 186 - 平均步幅: 120 cm - 溫度: 30°C - 濕度: 58%
Pace: 04'26" / 04'22" / 04'22" / 04'29" / 04'38" / 04'14" / 04'12" / 04'28" / 04'28" / 04'36" / 04'37" / 04'37" / 04'30" / 04'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" (+00'12") | 1004 / 1004 | 188 / 120 |
| 2 | | 04'20" (+00'08") | 1005 / 2010 | 189 / 121 |
| 3 | | 04'22" (+00'10") | 1008 / 3019 | 187 / 121 |
| 4 | | 04'25" (+00'13") | 1001 / 4020 | 191 / 118 |
| 5 | | 04'36" (+00'24") | 1004 / 5024 | 188 / 114 |
| 6 | | 04'13" (+00'01") | 1002 / 6027 | 184 / 128 |
| 7 | | 04'12" | 1007 / 7034 | 185 / 128 |
| 8 | | 04'27" (+00'15") | 1000 / 8034 | 188 / 119 |
| 9 | | 04'26" (+00'14") | 1000 / 9034 | 186 / 121 |
| 10 | | 04'37" (+00'25") | 1005 / 10040 | 187 / 115 |
| 11 | | 04'35" (+00'23") | 1006 / 11047 | 184 / 117 |
| 12 | | 04'35" (+00'23") | 1006 / 12053 | 184 / 118 |
| 13 | | 04'28" (+00'16") | 1001 / 13055 | 182 / 122 |
| 14 | | 04'19" (+00'07") | 1000 / 14055 | 180 / 127 |
12月累積里程 : 202.66 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'22" | 00:08'48" |
| 3 | 04'22" | 00:13'10" |
| 4 | 04'29" | 00:17'39" |
| 5 | 04'38" | 00:22'17" |
| 6 | 04'14" | 00:26'31" |
| 7 | 04'12" | 00:30'43" |
| 8 | 04'28" | 00:35'11" |
| 9 | 04'28" | 00:39'39" |
| 10 | 04'36" | 00:44'15" |
| 11 | 04'37" | 00:48'52" |
| 12 | 04'37" | 00:53'29" |
| 13 | 04'30" | 00:57'59" |
| 14 | 04'20" | 01:02'19" |
| 14.0 | 08'03" | 01:02'28" |
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