30.1 km | 03:06:06 | 06:11/km日期: 2023-02-11 07:05 - 總爬升: 777 m - 平均心率: 144 - 卡路里: 1964 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 07'34" / 07'45" / 09'21" / 04'54" / 05'21" / 06'56" / 09'19" / 07'09" / 07'08" / 09'03" / 07'38" / 05'51" / 04'50" / 04'44" / 04'39" / 08'12" / 05'21" / 06'42" / 06'19" / 07'05" / 05'01" / 06'39" / 07'13" / 05'16" / 05'01" / 08'39" / 08'27" / 07'06" / 05'48" / 04'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'11") | 1000 / 1000 |
| 2 | | 07'44" (+03'06") | 1000 / 2000 |
| 3 | | 06'01" (+01'23") | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'44" (+02'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'41") | 1000 / 7000 |
| 8 | | 07'08" (+02'30") | 1000 / 8000 |
| 9 | | 07'07" (+02'29") | 1000 / 9000 |
| 10 | | 07'37" (+02'59") | 1000 / 10000 |
| 11 | | 07'38" (+03'00") | 1000 / 11000 |
| 12 | | 05'01" (+00'23") | 1000 / 12000 |
| 13 | | 04'49" (+00'11") | 1000 / 13000 |
| 14 | | 04'44" (+00'06") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 06'41" (+02'03") | 1000 / 16000 |
| 17 | | 05'21" (+00'43") | 1000 / 17000 |
| 18 | | 05'43" (+01'05") | 1000 / 18000 |
| 19 | | 06'18" (+01'40") | 1000 / 19000 |
| 20 | | 06'25" (+01'47") | 1000 / 20000 |
| 21 | | 05'00" (+00'22") | 1000 / 21000 |
| 22 | | 06'38" (+02'00") | 1000 / 22000 |
| 23 | | 07'12" (+02'34") | 1000 / 23000 |
| 24 | | 05'16" (+00'38") | 1000 / 24000 |
| 25 | | 05'00" (+00'22") | 1000 / 25000 |
| 26 | | 08'39" (+04'01") | 1000 / 26000 |
| 27 | | 08'27" (+03'49") | 1000 / 27000 |
| 28 | | 07'05" (+02'27") | 1000 / 28000 |
| 29 | | 05'05" (+00'27") | 1000 / 29000 |
| 30 | | 04'58" (+00'20") | 1000 / 30000 |
| 31 | | 06'13" (+01'35") | 79 / 30079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 344.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'45" | 00:15'19" |
| 3 | 09'21" | 00:24'40" |
| 4 | 04'54" | 00:29'34" |
| 5 | 05'21" | 00:34'55" |
| 6 | 06'56" | 00:41'51" |
| 7 | 09'19" | 00:51'10" |
| 8 | 07'09" | 00:58'19" |
| 9 | 07'08" | 01:05'27" |
| 10 | 09'03" | 01:14'30" |
| 11 | 07'38" | 01:22'08" |
| 12 | 05'51" | 01:27'59" |
| 13 | 04'50" | 01:32'49" |
| 14 | 04'44" | 01:37'33" |
| 15 | 04'39" | 01:42'12" |
| 16 | 08'12" | 01:50'24" |
| 17 | 05'21" | 01:55'45" |
| 18 | 06'42" | 02:02'27" |
| 19 | 06'19" | 02:08'46" |
| 20 | 07'05" | 02:15'51" |
| 21 | 05'01" | 02:20'52" |
| 22 | 06'39" | 02:27'31" |
| 23 | 07'13" | 02:34'44" |
| 24 | 05'16" | 02:40'00" |
| 25 | 05'01" | 02:45'01" |
| 26 | 08'39" | 02:53'40" |
| 27 | 08'27" | 03:02'07" |
| 28 | 07'06" | 03:09'13" |
| 29 | 05'48" | 03:15'01" |
| 30 | 04'59" | 03:20'00" |
| 30.1 | 10'00" | 03:20'48" |
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