12.2 km | 01:12:47 | 05:58/km日期: 2015-11-30 16:51 - 地點: 大C國中 - 卡路里: 1062 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'31" / 05'29" / 05'30" / 05'36" / 05'34" / 06'01" / 06'08" / 06'09" / 06'12" / 06'12" / 06'05" / 06'06" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'04") | 236 / 236 |
| 2 | | 05'21" | 261 / 498 |
| 3 | | 05'37" (+00'16") | 246 / 744 |
| 4 | | 05'33" (+00'12") | 255 / 999 |
| 5 | | 05'29" (+00'08") | 255 / 1254 |
| 6 | | 05'28" (+00'07") | 256 / 1510 |
| 7 | | 05'30" (+00'09") | 257 / 1768 |
| 8 | | 05'31" (+00'10") | 253 / 2021 |
| 9 | | 05'26" (+00'05") | 260 / 2281 |
| 10 | | 05'26" (+00'05") | 257 / 2538 |
| 11 | | 05'31" (+00'10") | 250 / 2789 |
| 12 | | 05'35" (+00'14") | 256 / 3045 |
| 13 | | 05'32" (+00'11") | 255 / 3301 |
| 14 | | 05'36" (+00'15") | 255 / 3557 |
| 15 | | 05'40" (+00'19") | 252 / 3809 |
| 16 | | 05'33" (+00'12") | 255 / 4064 |
| 17 | | 05'31" (+00'10") | 253 / 4318 |
| 18 | | 05'35" (+00'14") | 262 / 4580 |
| 19 | | 05'32" (+00'11") | 252 / 4832 |
| 20 | | 05'33" (+00'12") | 252 / 5085 |
| 21 | | 05'58" (+00'37") | 259 / 5344 |
| 22 | | 06'06" (+00'45") | 254 / 5598 |
| 23 | | 06'11" (+00'50") | 255 / 5854 |
| 24 | | 06'12" (+00'51") | 257 / 6112 |
| 25 | | 06'08" (+00'47") | 257 / 6369 |
| 26 | | 06'10" (+00'49") | 250 / 6620 |
| 27 | | 06'02" (+00'41") | 259 / 6879 |
| 28 | | 06'05" (+00'44") | 256 / 7136 |
| 29 | | 06'06" (+00'45") | 253 / 7390 |
| 30 | | 06'06" (+00'45") | 253 / 7644 |
| 31 | | 06'09" (+00'48") | 259 / 7903 |
| 32 | | 06'07" (+00'46") | 253 / 8156 |
| 33 | | 06'10" (+00'49") | 258 / 8415 |
| 34 | | 06'16" (+00'55") | 252 / 8668 |
| 35 | | 06'16" (+00'55") | 255 / 8923 |
| 36 | | 06'14" (+00'53") | 253 / 9177 |
| 37 | | 06'17" (+00'56") | 251 / 9428 |
| 38 | | 06'03" (+00'42") | 263 / 9692 |
| 39 | | 06'08" (+00'47") | 254 / 9947 |
| 40 | | 06'08" (+00'47") | 255 / 10202 |
| 41 | | 06'00" (+00'39") | 260 / 10463 |
| 42 | | 06'08" (+00'47") | 257 / 10721 |
| 43 | | 06'05" (+00'44") | 254 / 10975 |
| 44 | | 06'02" (+00'41") | 256 / 11232 |
| 45 | | 06'04" (+00'43") | 255 / 11488 |
| 46 | | 06'07" (+00'46") | 253 / 11741 |
| 47 | | 06'10" (+00'49") | 256 / 11997 |
| 48 | | 07'49" (+02'28") | 263 / 12261 |
11月累積里程 :
400.46 km 
Y拖+五趾襪 累積 :
3903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 05'36" | 00:22'06" |
| 5 | 05'34" | 00:27'40" |
| 6 | 06'01" | 00:33'41" |
| 7 | 06'08" | 00:39'49" |
| 8 | 06'09" | 00:45'58" |
| 9 | 06'12" | 00:52'10" |
| 10 | 06'12" | 00:58'22" |
| 11 | 06'05" | 01:04'27" |
| 12 | 06'06" | 01:10'33" |
| 12.2 | 12'20" | 01:12'47" |
22050.1 km | 
299.8 km
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