18.2 km | 01:26:29 | 04:44/km日期: 2023-02-11 05:13 - 平均心率: 159 - 卡路里: 1248 Cal - 平均步頻: 190
Pace: 04'45" / 04'38" / 04'43" / 04'42" / 04'40" / 04'41" / 04'48" / 04'40" / 04'40" / 04'35" / 04'42" / 04'48" / 05'08" / 04'47" / 04'45" / 04'48" / 04'47" / 04'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'10") | 1000 / 1000 |
| 2 | | 04'38" (+00'03") | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" (+00'33") | 1000 / 13000 |
| 14 | | 04'47" (+00'12") | 1000 / 14000 |
| 15 | | 04'44" (+00'09") | 1000 / 15000 |
| 16 | | 04'48" (+00'13") | 1000 / 16000 |
| 17 | | 04'47" (+00'12") | 1000 / 17000 |
| 18 | | 04'39" (+00'04") | 1000 / 18000 |
| 19 | | 05'21" (+00'46") | 226 / 18226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 198.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'43" | 00:14'06" |
| 4 | 04'42" | 00:18'48" |
| 5 | 04'40" | 00:23'28" |
| 6 | 04'41" | 00:28'09" |
| 7 | 04'48" | 00:32'57" |
| 8 | 04'40" | 00:37'37" |
| 9 | 04'40" | 00:42'17" |
| 10 | 04'35" | 00:46'52" |
| 11 | 04'42" | 00:51'34" |
| 12 | 04'48" | 00:56'22" |
| 13 | 05'08" | 01:01'30" |
| 14 | 04'47" | 01:06'17" |
| 15 | 04'45" | 01:11'02" |
| 16 | 04'48" | 01:15'50" |
| 17 | 04'47" | 01:20'37" |
| 18 | 04'40" | 01:25'17" |
| 18.2 | 05'22" | 01:26'30" |
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