6.0 km | 00:42:02 | 06:57/km日期: 2023-02-09 21:39 - 平均心率: 147 - 卡路里: 448 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 99%
Pace: 07'04" / 07'05" / 06'51" / 07'00" / 06'50" / 07'02" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'07") | 404 / 404 |
| 2 | | 04'16" (+00'12") | 409 / 813 |
| 3 | | 01:07'20" (+03'16") | 45 / 858 |
| 4 | | 04'13" (+00'09") | 402 / 1261 |
| 5 | | 04'12" (+00'08") | 415 / 1677 |
| 6 | | 56'38" (+52'34") | 53 / 1730 |
| 7 | | 04'14" (+00'10") | 404 / 2135 |
| 8 | | 04'04" | 413 / 2548 |
| 9 | | 52'00" (+47'56") | 58 / 2606 |
| 10 | | 04'09" (+00'05") | 401 / 3008 |
| 11 | | 04'07" (+00'03") | 413 / 3422 |
| 12 | | 01:03'40" (+59'36") | 47 / 3469 |
| 13 | | 04'08" (+00'04") | 408 / 3877 |
| 14 | | 04'05" (+00'01") | 411 / 4289 |
| 15 | | 40'22" (+36'18") | 75 / 4364 |
| 16 | | 04'06" (+00'02") | 408 / 4772 |
| 17 | | 04'10" (+00'06") | 408 / 5181 |
| 18 | | 01:05'09" (+01'05") | 46 / 5227 |
| 19 | | 04'14" (+00'10") | 400 / 5627 |
| 20 | | 04'10" (+00'06") | 404 / 6032 |
| 21 | | 03'34" | 10 / 6043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 103.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'05" | 00:14'09" |
| 3 | 06'51" | 00:21'00" |
| 4 | 07'00" | 00:28'00" |
| 5 | 06'50" | 00:34'50" |
| 6 | 07'02" | 00:41'52" |
| 6.0 | 04'15" | 00:42'03" |
展開計圈分析
留言 
