5.6 km | 00:37:09 | 06:38/km日期: 2023-02-09 20:33 - 平均心率: 163 - 卡路里: 376 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85%
Pace: 06'08" / 06'11" / 07'40" / 06'11" / 08'01" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'02") | 610 / 610 |
| 2 | | 20'46" (+16'17") | 97 / 708 |
| 3 | | 04'29" | 608 / 1317 |
| 4 | | 18'52" (+14'23") | 106 / 1423 |
| 5 | | 04'40" (+00'11") | 607 / 2031 |
| 6 | | 17'54" (+13'25") | 112 / 2144 |
| 7 | | 04'32" (+00'03") | 603 / 2747 |
| 8 | | 20'05" (+15'36") | 100 / 2848 |
| 9 | | 04'40" (+00'11") | 610 / 3458 |
| 10 | | 22'01" (+17'32") | 90 / 3549 |
| 11 | | 04'42" (+00'13") | 594 / 4143 |
| 12 | | 20'30" (+16'01") | 100 / 4244 |
| 13 | | 04'42" (+00'13") | 597 / 4842 |
| 14 | | 26'03" (+21'34") | 80 / 4922 |
| 15 | | 04'38" (+00'09") | 598 / 5521 |
| 16 | | 08'36" (+04'07") | 68 / 5589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 83.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 07'40" | 00:19'59" |
| 4 | 06'11" | 00:26'10" |
| 5 | 08'01" | 00:34'11" |
| 5.6 | 05'05" | 00:37'11" |
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