47.0 km | 05:58:36 | 07:37/km日期: 2023-02-11 07:00 - 平均心率: 154 - 卡路里: 1720 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88%
Pace: 07'51" / 07'37" / 07'19" / 07'02" / 07'10" / 06'48" / 06'53" / 06'54" / 07'21" / 07'36" / 06'54" / 07'11" / 06'37" / 06'54" / 06'28" / 06'38" / 06'45" / 07'44" / 06'43" / 06'37" / 07'47" / 06'43" / 06'36" / 13'04" / 06'46" / 06'54" / 07'27" / 08'24" / 07'09" / 07'17" / 07'12" / 07'30" / 07'13" / 07'24" / 09'33" / 08'38" / 07'12" / 07'09" / 07'18" / 07'27" / 09'48" / 07'32" / 07'55" / 09'05" / 07'44" / 08'16" / 12'28" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'19") | 1000 / 1000 |
| 2 | | 07'36" (+01'09") | 1000 / 2000 |
| 3 | | 07'19" (+00'52") | 1000 / 3000 |
| 4 | | 07'02" (+00'35") | 1000 / 4000 |
| 5 | | 07'09" (+00'42") | 1000 / 5000 |
| 6 | | 06'48" (+00'21") | 1000 / 6000 |
| 7 | | 06'53" (+00'26") | 1000 / 7000 |
| 8 | | 06'53" (+00'26") | 1000 / 8000 |
| 9 | | 07'21" (+00'54") | 1000 / 9000 |
| 10 | | 07'35" (+01'08") | 1000 / 10000 |
| 11 | | 06'54" (+00'27") | 1000 / 11000 |
| 12 | | 07'10" (+00'43") | 1000 / 12000 |
| 13 | | 06'36" (+00'09") | 1000 / 13000 |
| 14 | | 06'53" (+00'26") | 1000 / 14000 |
| 15 | | 06'27" | 1000 / 15000 |
| 16 | | 06'38" (+00'11") | 1000 / 16000 |
| 17 | | 06'44" (+00'17") | 1000 / 17000 |
| 18 | | 07'43" (+01'16") | 1000 / 18000 |
| 19 | | 06'43" (+00'16") | 1000 / 19000 |
| 20 | | 06'37" (+00'10") | 1000 / 20000 |
| 21 | | 07'47" (+01'20") | 1000 / 21000 |
| 22 | | 06'42" (+00'15") | 1000 / 22000 |
| 23 | | 06'35" (+00'08") | 1000 / 23000 |
| 24 | | 13'04" (+06'37") | 1000 / 24000 |
| 25 | | 06'45" (+00'18") | 1000 / 25000 |
| 26 | | 06'54" (+00'27") | 1000 / 26000 |
| 27 | | 07'26" (+00'59") | 1000 / 27000 |
| 28 | | 08'23" (+01'56") | 1000 / 28000 |
| 29 | | 07'09" (+00'42") | 1000 / 29000 |
| 30 | | 07'16" (+00'49") | 1000 / 30000 |
| 31 | | 07'12" (+00'45") | 1000 / 31000 |
| 32 | | 07'29" (+01'02") | 1000 / 32000 |
| 33 | | 07'12" (+00'45") | 1000 / 33000 |
| 34 | | 07'24" (+00'57") | 1000 / 34000 |
| 35 | | 09'32" (+03'05") | 1000 / 35000 |
| 36 | | 08'37" (+02'10") | 1000 / 36000 |
| 37 | | 07'12" (+00'45") | 1000 / 37000 |
| 38 | | 07'08" (+00'41") | 1000 / 38000 |
| 39 | | 07'18" (+00'51") | 1000 / 39000 |
| 40 | | 07'26" (+00'59") | 1000 / 40000 |
| 41 | | 09'48" (+03'21") | 1000 / 41000 |
| 42 | | 07'31" (+01'04") | 1000 / 42000 |
| 43 | | 07'55" (+01'28") | 1000 / 43000 |
| 44 | | 09'04" (+02'37") | 1000 / 44000 |
| 45 | | 07'44" (+01'17") | 1000 / 45000 |
| 46 | | 08'15" (+01'48") | 1000 / 46000 |
| 47 | | 12'28" (+06'01") | 1000 / 47000 |
| 48 | | 12'41" (+06'14") | 10 / 47010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 86.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'37" | 00:15'28" |
| 3 | 07'19" | 00:22'47" |
| 4 | 07'02" | 00:29'49" |
| 5 | 07'10" | 00:36'59" |
| 6 | 06'48" | 00:43'47" |
| 7 | 06'53" | 00:50'40" |
| 8 | 06'54" | 00:57'34" |
| 9 | 07'21" | 01:04'55" |
| 10 | 07'36" | 01:12'31" |
| 11 | 06'54" | 01:19'25" |
| 12 | 07'11" | 01:26'36" |
| 13 | 06'37" | 01:33'13" |
| 14 | 06'54" | 01:40'07" |
| 15 | 06'28" | 01:46'35" |
| 16 | 06'38" | 01:53'13" |
| 17 | 06'45" | 01:59'58" |
| 18 | 07'44" | 02:07'42" |
| 19 | 06'43" | 02:14'25" |
| 20 | 06'37" | 02:21'02" |
| 21 | 07'47" | 02:28'49" |
| 22 | 06'43" | 02:35'32" |
| 23 | 06'36" | 02:42'08" |
| 24 | 13'04" | 02:55'12" |
| 25 | 06'46" | 03:01'58" |
| 26 | 06'54" | 03:08'52" |
| 27 | 07'27" | 03:16'19" |
| 28 | 08'24" | 03:24'43" |
| 29 | 07'09" | 03:31'52" |
| 30 | 07'17" | 03:39'09" |
| 31 | 07'12" | 03:46'21" |
| 32 | 07'30" | 03:53'51" |
| 33 | 07'13" | 04:01'04" |
| 34 | 07'24" | 04:08'28" |
| 35 | 09'33" | 04:18'01" |
| 36 | 08'38" | 04:26'39" |
| 37 | 07'12" | 04:33'51" |
| 38 | 07'09" | 04:41'00" |
| 39 | 07'18" | 04:48'18" |
| 40 | 07'27" | 04:55'45" |
| 41 | 09'48" | 05:05'33" |
| 42 | 07'32" | 05:13'05" |
| 43 | 07'55" | 05:21'00" |
| 44 | 09'05" | 05:30'05" |
| 45 | 07'44" | 05:37'49" |
| 46 | 08'16" | 05:46'05" |
| 47 | 12'28" | 05:58'33" |
| 47.0 | 12'11" | 05:58'41" |
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