10.1 km | 03:17:53 | 19:32/km日期: 2023-02-11 09:53 - 總爬升: 714 m - 平均心率: 107 - 卡路里: 919 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 96%
Pace: 15'42" / 32'07" / 20'06" / 17'09" / 15'50" / 19'59" / 19'09" / 24'06" / 14'30" / 16'52" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'42" (+01'12") | 1000 / 1000 |
| 2 | | 32'06" (+17'36") | 1000 / 2000 |
| 3 | | 20'06" (+05'36") | 1000 / 3000 |
| 4 | | 17'08" (+02'38") | 1000 / 4000 |
| 5 | | 15'50" (+01'20") | 1000 / 5000 |
| 6 | | 19'58" (+05'28") | 1000 / 6000 |
| 7 | | 19'09" (+04'39") | 1000 / 7000 |
| 8 | | 24'05" (+09'35") | 1000 / 8000 |
| 9 | | 14'30" | 1000 / 9000 |
| 10 | | 16'51" (+02'21") | 1000 / 10000 |
| 11 | | 18'30" (+04'00") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
296.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 32'07" | 00:47'49" |
| 3 | 20'06" | 01:07'55" |
| 4 | 17'09" | 01:25'04" |
| 5 | 15'50" | 01:40'54" |
| 6 | 19'59" | 02:00'53" |
| 7 | 19'09" | 02:20'02" |
| 8 | 24'06" | 02:44'08" |
| 9 | 14'30" | 02:58'38" |
| 10 | 16'52" | 03:15'30" |
| 10.1 | 18'32" | 03:17'54" |
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