5.9 km | 00:29:13 | 04:56/km日期: 2023-02-09 20:05 - 平均心率: 163 - 卡路里: 436 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85%
Pace: 05'01" / 05'00" / 05'00" / 04'54" / 04'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'16") | 293 / 293 |
| 2 | | 05'03" (+00'13") | 293 / 586 |
| 3 | | 04'59" (+00'09") | 295 / 882 |
| 4 | | 04'59" (+00'09") | 289 / 1172 |
| 5 | | 04'58" (+00'08") | 292 / 1464 |
| 6 | | 05'03" (+00'13") | 290 / 1755 |
| 7 | | 04'53" (+00'03") | 294 / 2049 |
| 8 | | 05'01" (+00'11") | 292 / 2342 |
| 9 | | 04'56" (+00'06") | 292 / 2634 |
| 10 | | 05'03" (+00'13") | 288 / 2923 |
| 11 | | 04'58" (+00'08") | 294 / 3217 |
| 12 | | 04'51" (+00'01") | 299 / 3517 |
| 13 | | 04'54" (+00'04") | 295 / 3812 |
| 14 | | 04'51" (+00'01") | 294 / 4107 |
| 15 | | 04'51" (+00'01") | 299 / 4406 |
| 16 | | 04'50" | 304 / 4711 |
| 17 | | 04'58" (+00'08") | 293 / 5004 |
| 18 | | 04'52" (+00'02") | 302 / 5306 |
| 19 | | 04'56" (+00'06") | 299 / 5606 |
| 20 | | 04'47" | 301 / 5908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 156.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 04'54" | 00:19'55" |
| 5 | 04'52" | 00:24'47" |
| 5.9 | 04'52" | 00:29'13" |
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