| 第1次參加100公里超馬，身體狀況不佳，比預期完賽時間慢了30分鐘左右，不過因為高手都去參加其他組別，所以拿到總排第8名，分組第2名，上台領獎很高興，以後有機會再挑戰。 賽後評分: 100公里超馬初體驗，各項都很好，只是繞了155圈，回到家都還有些暈車的感覺。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 405.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'40" | 00:11'41" | | 3 | 05'51" | 00:17'32" | | 4 | 05'44" | 00:23'16" | | 5 | 05'43" | 00:28'59" | | 6 | 06'09" | 00:35'08" | | 7 | 05'28" | 00:40'36" | | 8 | 05'51" | 00:46'27" | | 9 | 05'39" | 00:52'06" | | 10 | 06'04" | 00:58'10" | | 11 | 05'40" | 01:03'50" | | 12 | 05'40" | 01:09'30" | | 13 | 05'42" | 01:15'12" | | 14 | 05'40" | 01:20'52" | | 15 | 06'19" | 01:27'11" | | 16 | 05'37" | 01:32'48" | | 17 | 05'35" | 01:38'23" | | 18 | 05'47" | 01:44'10" | | 19 | 05'42" | 01:49'52" | | 20 | 05'39" | 01:55'31" | | 21 | 05'38" | 02:01'09" | | 22 | 06'37" | 02:07'46" | | 23 | 05'39" | 02:13'25" | | 24 | 05'32" | 02:18'57" | | 25 | 06'18" | 02:25'15" | | 26 | 05'41" | 02:30'56" | | 27 | 06'05" | 02:37'01" | | 28 | 05'56" | 02:42'57" | | 29 | 05'45" | 02:48'42" | | 30 | 05'54" | 02:54'36" | | 31 | 06'05" | 03:00'41" | | 32 | 06'33" | 03:07'14" | | 33 | 06'33" | 03:13'47" | | 34 | 05'28" | 03:19'15" | | 35 | 06'10" | 03:25'25" | | 36 | 05'27" | 03:30'52" | | 37 | 06'47" | 03:37'39" | | 38 | 06'27" | 03:44'06" | | 39 | 05'52" | 03:49'58" | | 40 | 06'26" | 03:56'24" | | 41 | 06'19" | 04:02'43" | | 42 | 07'34" | 04:10'17" | | 43 | 06'22" | 04:16'39" | | 44 | 06'15" | 04:22'54" | | 45 | 06'18" | 04:29'12" | | 46 | 06'50" | 04:36'02" | | 47 | 05'49" | 04:41'51" | | 48 | 06'01" | 04:47'52" | | 49 | 05'57" | 04:53'49" | | 50 | 06'20" | 05:00'09" | | 51 | 05'58" | 05:06'07" | | 52 | 06'35" | 05:12'42" | | 53 | 06'32" | 05:19'14" | | 54 | 05'54" | 05:25'08" | | 55 | 05'54" | 05:31'02" | | 56 | 06'31" | 05:37'33" | | 57 | 06'02" | 05:43'35" | | 58 | 08'00" | 05:51'35" | | 59 | 06'15" | 05:57'50" | | 60 | 06'31" | 06:04'21" | | 61 | 06'29" | 06:10'50" | | 62 | 06'30" | 06:17'20" | | 63 | 07'07" | 06:24'27" | | 64 | 06'27" | 06:30'54" | | 65 | 06'39" | 06:37'33" | | 66 | 06'15" | 06:43'48" | | 67 | 06'31" | 06:50'19" | | 68 | 07'26" | 06:57'45" | | 69 | 06'42" | 07:04'27" | | 70 | 06'52" | 07:11'19" | | 71 | 06'36" | 07:17'55" | | 72 | 07'09" | 07:25'04" | | 73 | 06'44" | 07:31'48" | | 74 | 07'13" | 07:39'01" | | 75 | 06'51" | 07:45'52" | | 76 | 07'09" | 07:53'01" | | 77 | 06'58" | 07:59'59" | | 78 | 08'08" | 08:08'07" | | 79 | 06'46" | 08:14'53" | | 80 | 07'12" | 08:22'05" | | 81 | 07'02" | 08:29'07" | | 82 | 07'28" | 08:36'35" | | 83 | 07'23" | 08:43'58" | | 84 | 07'18" | 08:51'16" | | 85 | 07'06" | 08:58'22" | | 86 | 06'39" | 09:05'01" | | 87 | 07'06" | 09:12'07" | | 88 | 06'32" | 09:18'39" | | 89 | 07'26" | 09:26'05" | | 90 | 06'57" | 09:33'02" | | 91 | 07'06" | 09:40'08" | | 92 | 07'44" | 09:47'52" | | 93 | 07'43" | 09:55'35" | | 94 | 08'17" | 10:03'52" | | 95 | 07'57" | 10:11'49" | | 96 | 08'05" | 10:19'54" | | 97 | 08'25" | 10:28'19" | | 98 | 07'50" | 10:36'09" | | 99 | 06'58" | 10:43'07" | | 100 | 06'24" | 10:49'31" | | 101 | 06'57" | 10:56'28" | | 102 | 07'06" | 11:03'34" | | 102.7 | 07'04" | 11:08'37" |
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100.0 km | 11:08:35 | 06:41/km
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