|  全馬 | 04:22:50 | 06:13/km | 第23馬| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 04:22:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'02" | 00:50'03" | | 00:26'01" (+01'59") | | 00:26'09" (+02'07") | 01:00'36" (+10'33") | | 00:34'27" (+10'25") | | 00:32'06" (+08'04") | 01:05'02" (+14'59") | | 00:32'56" (+08'54") | | 00:34'16" (+10'14") | 01:01'53" (+11'50") | | 00:27'37" (+03'35") | |
日期: 2023-02-12 06:05 - 總爬升: 222 m - 平均心率: 153 - 卡路里: 3010 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+01'32") | 500 / 500 | | 2 | | 04'20" (+00'29") | 500 / 1000 | | 3 | | 04'08" (+00'17") | 500 / 1500 | | 4 | | 04'14" (+00'23") | 500 / 2000 | | 5 | | 04'52" (+01'01") | 500 / 2500 |
| 6 | | 04'38" (+00'47") | 500 / 3000 | | 7 | | 04'46" (+00'55") | 500 / 3500 | | 8 | | 05'20" (+01'29") | 500 / 4000 | | 9 | | 05'18" (+01'27") | 500 / 4500 | | 10 | | 05'00" (+01'09") | 500 / 5000 | | 11 | | 05'09" (+01'18") | 500 / 5500 | | 12 | | 05'06" (+01'15") | 500 / 6000 | | 13 | | 05'10" (+01'19") | 500 / 6500 | | 14 | | 05'10" (+01'19") | 500 / 7000 | | 15 | | 04'59" (+01'08") | 500 / 7500 | | 16 | | 05'12" (+01'21") | 500 / 8000 | | 17 | | 05'02" (+01'11") | 500 / 8500 | | 18 | | 05'17" (+01'26") | 500 / 9000 | | 19 | | 05'25" (+01'34") | 500 / 9500 | | 20 | | 05'26" (+01'35") | 500 / 10000 | | 21 | | 05'35" (+01'44") | 500 / 10500 | | 22 | | 05'07" (+01'16") | 500 / 11000 | | 23 | | 05'12" (+01'21") | 500 / 11500 | | 24 | | 05'09" (+01'18") | 500 / 12000 | | 25 | | 05'34" (+01'43") | 500 / 12500 | | 26 | | 04'42" (+00'51") | 500 / 13000 | | 27 | | 04'58" (+01'07") | 500 / 13500 | | 28 | | 05'00" (+01'09") | 500 / 14000 | | 29 | | 05'22" (+01'31") | 500 / 14500 | | 30 | | 05'32" (+01'41") | 500 / 15000 | | 31 | | 08'33" (+04'42") | 500 / 15500 | | 32 | | 07'13" (+03'22") | 500 / 16000 | | 33 | | 07'03" (+03'12") | 500 / 16500 | | 34 | | 06'08" (+02'17") | 500 / 17000 | | 35 | | 06'36" (+02'45") | 500 / 17500 | | 36 | | 08'13" (+04'22") | 500 / 18000 | | 37 | | 06'27" (+02'36") | 500 / 18500 | | 38 | | 06'18" (+02'27") | 500 / 19000 | | 39 | | 06'15" (+02'24") | 500 / 19500 | | 40 | | 06'04" (+02'13") | 500 / 20000 | | 41 | | 06'09" (+02'18") | 500 / 20500 | | 42 | | 06'31" (+02'40") | 500 / 21000 | | 43 | | 06'34" (+02'43") | 500 / 21500 | | 44 | | 05'55" (+02'04") | 500 / 22000 | | 45 | | 06'09" (+02'18") | 500 / 22500 | | 46 | | 06'32" (+02'41") | 500 / 23000 | | 47 | | 05'42" (+01'51") | 500 / 23500 | | 48 | | 05'34" (+01'43") | 500 / 24000 | | 49 | | 07'07" (+03'16") | 500 / 24500 | | 50 | | 07'53" (+04'02") | 500 / 25000 | | 51 | | 06'10" (+02'19") | 500 / 25500 | | 52 | | 05'15" (+01'24") | 500 / 26000 | | 53 | | 06'17" (+02'26") | 500 / 26500 | | 54 | | 08'22" (+04'31") | 500 / 27000 | | 55 | | 06'56" (+03'05") | 500 / 27500 | | 56 | | 08'21" (+04'30") | 500 / 28000 | | 57 | | 05'35" (+01'44") | 500 / 28500 | | 58 | | 05'59" (+02'08") | 500 / 29000 | | 59 | | 07'07" (+03'16") | 500 / 29500 | | 60 | | 05'46" (+01'55") | 500 / 30000 | | 61 | | 06'03" (+02'12") | 500 / 30500 | | 62 | | 05'47" (+01'56") | 500 / 31000 | | 63 | | 04'57" (+01'06") | 500 / 31500 | | 64 | | 04'57" (+01'06") | 500 / 32000 | | 65 | | 06'33" (+02'42") | 500 / 32500 | | 66 | | 06'00" (+02'09") | 500 / 33000 | | 67 | | 05'58" (+02'07") | 500 / 33500 | | 68 | | 06'13" (+02'22") | 500 / 34000 | | 69 | | 06'58" (+03'07") | 500 / 34500 | | 70 | | 07'33" (+03'42") | 500 / 35000 | | 71 | | 07'16" (+03'25") | 500 / 35500 | | 72 | | 07'25" (+03'34") | 500 / 36000 | | 73 | | 07'26" (+03'35") | 500 / 36500 | | 74 | | 05'27" (+01'36") | 500 / 37000 | | 75 | | 05'33" (+01'42") | 500 / 37500 | | 76 | | 04'56" (+01'05") | 500 / 38000 | | 77 | | 06'38" (+02'47") | 500 / 38500 | | 78 | | 07'22" (+03'31") | 500 / 39000 | | 79 | | 03'51" | 500 / 39500 | | 80 | | 06'43" (+02'52") | 500 / 40000 | | 81 | | 06'53" (+03'02") | 500 / 40500 | | 82 | | 07'23" (+03'32") | 500 / 41000 | | 83 | | 08'07" (+04'16") | 500 / 41500 | | 84 | | 05'27" (+01'36") | 500 / 42000 | | 85 | | 08'03" (+04'12") | 500 / 42500 | | 86 | | 06'35" (+02'44") | 500 / 43000 | | 87 | | 05'35" (+01'44") | 500 / 43500 |
 香港Ricky~959  賽後評分: 天氣真又濕又大霧、跑咗咁多次馬拉松今次最後大約5K係咁抽筋😢 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 230.08 km  NIKE TEMPO NEXT% FK 累積 : 767.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'12" | 00:09'04" | | 3 | 04'45" | 00:13'49" | | 4 | 05'04" | 00:18'53" | | 5 | 05'09" | 00:24'02" | | 6 | 05'08" | 00:29'10" | | 7 | 05'11" | 00:34'21" | | 8 | 05'06" | 00:39'27" | | 9 | 05'10" | 00:44'37" | | 10 | 05'26" | 00:50'03" | | 11 | 05'22" | 00:55'25" | | 12 | 05'11" | 01:00'36" | | 13 | 10'05" | 01:10'41" | | 14 | 00'03" | 01:10'44" | | 15 | 05'28" | 01:16'12" | | 16 | 07'53" | 01:24'05" | | 17 | 06'36" | 01:30'41" | | 18 | 07'25" | 01:38'06" | | 19 | 06'23" | 01:44'29" | | 20 | 06'10" | 01:50'39" | | 21 | 06'21" | 01:57'00" | | 22 | 06'15" | 02:03'15" | | 23 | 13'47" | 02:17'02" | | 24 | 00'02" | 02:17'04" | | 25 | 05'41" | 02:22'45" | | 26 | 05'43" | 02:28'28" | | 27 | 07'20" | 02:35'48" | | 28 | 07'39" | 02:43'27" | | 29 | 05'47" | 02:49'14" | | 30 | 06'27" | 02:55'41" | | 31 | 05'56" | 03:01'37" | | 32 | 04'57" | 03:06'34" | | 33 | 06'17" | 03:12'51" | | 34 | 17'04" | 03:29'55" | | 35 | 00'02" | 03:29'57" | | 36 | 03'37" | 03:33'34" | | 37 | 06'27" | 03:40'01" | | 38 | 05'15" | 03:45'16" | | 39 | 07'01" | 03:52'17" | | 40 | 05'17" | 03:57'34" | | 41 | 07'09" | 04:04'43" | | 42 | 06'47" | 04:11'30" | | 43 | 07'19" | 04:18'49" | | 43.6 | 06'05" | 04:22'46" |
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