59.6 km | 08:23:22 | 08:26/km日期: 2023-02-11 07:01 - 平均心率: 147 - 卡路里: 3309 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 07'00" / 07'18" / 07'22" / 07'06" / 07'09" / 07'03" / 07'08" / 06'43" / 10'17" / 06'54" / 06'56" / 06'55" / 07'06" / 06'59" / 07'25" / 07'07" / 11'33" / 07'14" / 08'50" / 06'52" / 06'46" / 06'56" / 06'43" / 06'48" / 08'49" / 07'01" / 07'00" / 07'15" / 07'05" / 07'06" / 06'57" / 17'31" / 07'01" / 07'04" / 07'05" / 07'07" / 07'00" / 07'06" / 07'15" / 06'55" / 13'31" / 07'32" / 07'44" / 08'05" / 08'10" / 08'04" / 13'03" / 08'10" / 08'28" / 08'23" / 08'26" / 24'21" / 08'21" / 08'18" / 08'38" / 08'48" / 13'47" / 08'49" / 08'48" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'17") | 1000 / 1000 |
| 2 | | 07'18" (+00'36") | 1000 / 2000 |
| 3 | | 07'21" (+00'39") | 1000 / 3000 |
| 4 | | 07'05" (+00'23") | 1000 / 4000 |
| 5 | | 07'09" (+00'27") | 1000 / 5000 |
| 6 | | 07'02" (+00'20") | 1000 / 6000 |
| 7 | | 07'08" (+00'26") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 10'17" (+03'35") | 1000 / 9000 |
| 10 | | 06'54" (+00'12") | 1000 / 10000 |
| 11 | | 06'56" (+00'14") | 1000 / 11000 |
| 12 | | 06'54" (+00'12") | 1000 / 12000 |
| 13 | | 07'05" (+00'23") | 1000 / 13000 |
| 14 | | 06'59" (+00'17") | 1000 / 14000 |
| 15 | | 07'25" (+00'43") | 1000 / 15000 |
| 16 | | 07'06" (+00'24") | 1000 / 16000 |
| 17 | | 11'33" (+04'51") | 1000 / 17000 |
| 18 | | 07'14" (+00'32") | 1000 / 18000 |
| 19 | | 08'49" (+02'07") | 1000 / 19000 |
| 20 | | 06'51" (+00'09") | 1000 / 20000 |
| 21 | | 06'46" (+00'04") | 1000 / 21000 |
| 22 | | 06'55" (+00'13") | 1000 / 22000 |
| 23 | | 06'42" | 1000 / 23000 |
| 24 | | 06'48" (+00'06") | 1000 / 24000 |
| 25 | | 08'49" (+02'07") | 1000 / 25000 |
| 26 | | 07'00" (+00'18") | 1000 / 26000 |
| 27 | | 06'59" (+00'17") | 1000 / 27000 |
| 28 | | 07'15" (+00'33") | 1000 / 28000 |
| 29 | | 07'04" (+00'22") | 1000 / 29000 |
| 30 | | 07'06" (+00'24") | 1000 / 30000 |
| 31 | | 06'56" (+00'14") | 1000 / 31000 |
| 32 | | 17'30" (+10'48") | 1000 / 32000 |
| 33 | | 07'01" (+00'19") | 1000 / 33000 |
| 34 | | 07'04" (+00'22") | 1000 / 34000 |
| 35 | | 07'05" (+00'23") | 1000 / 35000 |
| 36 | | 07'07" (+00'25") | 1000 / 36000 |
| 37 | | 06'59" (+00'17") | 1000 / 37000 |
| 38 | | 07'05" (+00'23") | 1000 / 38000 |
| 39 | | 07'14" (+00'32") | 1000 / 39000 |
| 40 | | 06'54" (+00'12") | 1000 / 40000 |
| 41 | | 13'31" (+06'49") | 1000 / 41000 |
| 42 | | 07'32" (+00'50") | 1000 / 42000 |
| 43 | | 07'43" (+01'01") | 1000 / 43000 |
| 44 | | 08'05" (+01'23") | 1000 / 44000 |
| 45 | | 08'10" (+01'28") | 1000 / 45000 |
| 46 | | 08'04" (+01'22") | 1000 / 46000 |
| 47 | | 13'02" (+06'20") | 1000 / 47000 |
| 48 | | 08'09" (+01'27") | 1000 / 48000 |
| 49 | | 08'28" (+01'46") | 1000 / 49000 |
| 50 | | 08'22" (+01'40") | 1000 / 50000 |
| 51 | | 08'26" (+01'44") | 1000 / 51000 |
| 52 | | 24'20" (+17'38") | 1000 / 52000 |
| 53 | | 08'20" (+01'38") | 1000 / 53000 |
| 54 | | 08'18" (+01'36") | 1000 / 54000 |
| 55 | | 08'37" (+01'55") | 1000 / 55000 |
| 56 | | 08'48" (+02'06") | 1000 / 56000 |
| 57 | | 13'46" (+07'04") | 1000 / 57000 |
| 58 | | 08'49" (+02'07") | 1000 / 58000 |
| 59 | | 08'48" (+02'06") | 1000 / 59000 |
| 60 | | 17'20" (+10'38") | 604 / 59604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 199.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'18" | 00:14'18" |
| 3 | 07'22" | 00:21'40" |
| 4 | 07'06" | 00:28'46" |
| 5 | 07'09" | 00:35'55" |
| 6 | 07'03" | 00:42'58" |
| 7 | 07'08" | 00:50'06" |
| 8 | 06'43" | 00:56'49" |
| 9 | 10'17" | 01:07'06" |
| 10 | 06'54" | 01:14'00" |
| 11 | 06'56" | 01:20'56" |
| 12 | 06'55" | 01:27'51" |
| 13 | 07'06" | 01:34'57" |
| 14 | 06'59" | 01:41'56" |
| 15 | 07'25" | 01:49'21" |
| 16 | 07'07" | 01:56'28" |
| 17 | 11'33" | 02:08'01" |
| 18 | 07'14" | 02:15'15" |
| 19 | 08'50" | 02:24'05" |
| 20 | 06'52" | 02:30'57" |
| 21 | 06'46" | 02:37'43" |
| 22 | 06'56" | 02:44'39" |
| 23 | 06'43" | 02:51'22" |
| 24 | 06'48" | 02:58'10" |
| 25 | 08'49" | 03:06'59" |
| 26 | 07'01" | 03:14'00" |
| 27 | 07'00" | 03:21'00" |
| 28 | 07'15" | 03:28'15" |
| 29 | 07'05" | 03:35'20" |
| 30 | 07'06" | 03:42'26" |
| 31 | 06'57" | 03:49'23" |
| 32 | 17'31" | 04:06'54" |
| 33 | 07'01" | 04:13'55" |
| 34 | 07'04" | 04:20'59" |
| 35 | 07'05" | 04:28'04" |
| 36 | 07'07" | 04:35'11" |
| 37 | 07'00" | 04:42'11" |
| 38 | 07'06" | 04:49'17" |
| 39 | 07'15" | 04:56'32" |
| 40 | 06'55" | 05:03'27" |
| 41 | 13'31" | 05:16'58" |
| 42 | 07'32" | 05:24'30" |
| 43 | 07'44" | 05:32'14" |
| 44 | 08'05" | 05:40'19" |
| 45 | 08'10" | 05:48'29" |
| 46 | 08'04" | 05:56'33" |
| 47 | 13'03" | 06:09'36" |
| 48 | 08'10" | 06:17'46" |
| 49 | 08'28" | 06:26'14" |
| 50 | 08'23" | 06:34'37" |
| 51 | 08'26" | 06:43'03" |
| 52 | 24'21" | 07:07'24" |
| 53 | 08'21" | 07:15'45" |
| 54 | 08'18" | 07:24'03" |
| 55 | 08'38" | 07:32'41" |
| 56 | 08'48" | 07:41'29" |
| 57 | 13'47" | 07:55'16" |
| 58 | 08'49" | 08:04'05" |
| 59 | 08'48" | 08:12'53" |
| 59.6 | 17'20" | 08:23'22" |
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