6.0 km | 00:36:37 | 06:05/km日期: 2015-11-30 17:21 - 卡路里: 422 Cal - 溫度: 26°C - 濕度: 56%
Pace: 06'00" / 05'59" / 06'50" / 06'05" / 06'00" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'01") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'28" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" | 9 / 6009 |
11月累積里程 :
150.85 km 
Asics GEL-NIMBUS 15 累積 :
1822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'50" | 00:18'49" |
| 4 | 06'05" | 00:24'54" |
| 5 | 06'00" | 00:30'54" |
| 6 | 06'02" | 00:36'56" |
| 6.0 | 05'31" | 00:36'59" |
展開計圈分析
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