10.1 km | 01:09:27 | 06:53/km日期: 2023-02-10 11:29 - 平均心率: 147 - 卡路里: 407 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98%
Pace: 06'32" / 06'39" / 06'30" / 06'31" / 06'49" / 09'06" / 06'47" / 06'43" / 06'42" / 06'41" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'02") | 1000 / 1000 |
| 2 | | 06'39" (+00'10") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'30" (+00'01") | 1000 / 4000 |
| 5 | | 06'49" (+00'20") | 1000 / 5000 |
| 6 | | 09'05" (+02'36") | 1000 / 6000 |
| 7 | | 06'46" (+00'17") | 1000 / 7000 |
| 8 | | 06'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'41" (+00'12") | 1000 / 9000 |
| 10 | | 06'41" (+00'12") | 1000 / 10000 |
| 11 | | 06'29" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 241.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'39" | 00:13'11" |
| 3 | 06'30" | 00:19'41" |
| 4 | 06'31" | 00:26'12" |
| 5 | 06'49" | 00:33'01" |
| 6 | 09'06" | 00:42'07" |
| 7 | 06'47" | 00:48'54" |
| 8 | 06'43" | 00:55'37" |
| 9 | 06'42" | 01:02'19" |
| 10 | 06'41" | 01:09'00" |
| 10.1 | 06'26" | 01:09'28" |
展開計圈分析
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