10.0 km | 00:51:27 | 05:08/km日期: 2023-02-09 14:48 - 平均心率: 157 - 卡路里: 619 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 81%
Pace: 05'36" / 05'03" / 05'27" / 05'01" / 04'59" / 05'00" / 04'49" / 05'13" / 05'05" / 05'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 03'20" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 116.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'03" | 00:10'39" |
| 3 | 05'27" | 00:16'06" |
| 4 | 05'01" | 00:21'07" |
| 5 | 04'59" | 00:26'06" |
| 6 | 05'00" | 00:31'06" |
| 7 | 04'49" | 00:35'55" |
| 8 | 05'13" | 00:41'08" |
| 9 | 05'05" | 00:46'13" |
| 10 | 05'14" | 00:51'27" |
| 10.0 | 03'48" | 00:51'30" |
留言 
展開計圈分析
