63.7 km | 09:46:22 | 09:12/km日期: 2023-02-12 05:41 - 總爬升: 1515 m - 卡路里: 3346 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 100%
Pace: 06'37" / 06'38" / 07'26" / 06'06" / 05'43" / 06'02" / 05'54" / 07'45" / 06'41" / 06'25" / 06'39" / 06'36" / 20'42" / 06'51" / 07'26" / 09'45" / 07'27" / 06'45" / 06'46" / 15'00" / 05'50" / 05'45" / 06'16" / 05'55" / 19'16" / 06'38" / 11'51" / 09'46" / 06'37" / 06'05" / 12'00" / 06'58" / 06'56" / 07'36" / 07'19" / 06'38" / 07'51" / 27'57" / 06'23" / 06'19" / 07'20" / 06'28" / 07'13" / 09'33" / 15'12" / 24'39" / 08'22" / 20'51" / 07'03" / 06'31" / 06'29" / 06'25" / 06'52" / 07'03" / 22'17" / 06'58" / 06'19" / 07'52" / 11'41" / 07'16" / 07'31" / 20'03" / 10'50" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'52") | 1000 / 1000 |
| 2 | | 06'38" (+00'55") | 1000 / 2000 |
| 3 | | 07'26" (+01'43") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 07'45" (+02'02") | 1000 / 8000 |
| 9 | | 06'40" (+00'57") | 1000 / 9000 |
| 10 | | 06'25" (+00'42") | 1000 / 10000 |
| 11 | | 06'38" (+00'55") | 1000 / 11000 |
| 12 | | 06'36" (+00'53") | 1000 / 12000 |
| 13 | | 20'41" (+14'58") | 1000 / 13000 |
| 14 | | 06'51" (+01'08") | 1000 / 14000 |
| 15 | | 07'25" (+01'42") | 1000 / 15000 |
| 16 | | 09'44" (+04'01") | 1000 / 16000 |
| 17 | | 07'27" (+01'44") | 1000 / 17000 |
| 18 | | 06'44" (+01'01") | 1000 / 18000 |
| 19 | | 06'45" (+01'02") | 1000 / 19000 |
| 20 | | 15'00" (+09'17") | 1000 / 20000 |
| 21 | | 05'49" (+00'06") | 1000 / 21000 |
| 22 | | 05'44" (+00'01") | 1000 / 22000 |
| 23 | | 06'15" (+00'32") | 1000 / 23000 |
| 24 | | 05'55" (+00'12") | 1000 / 24000 |
| 25 | | 19'15" (+13'32") | 1000 / 25000 |
| 26 | | 06'37" (+00'54") | 1000 / 26000 |
| 27 | | 11'51" (+06'08") | 1000 / 27000 |
| 28 | | 09'45" (+04'02") | 1000 / 28000 |
| 29 | | 06'36" (+00'53") | 1000 / 29000 |
| 30 | | 06'05" (+00'22") | 1000 / 30000 |
| 31 | | 11'59" (+06'16") | 1000 / 31000 |
| 32 | | 06'58" (+01'15") | 1000 / 32000 |
| 33 | | 06'56" (+01'13") | 1000 / 33000 |
| 34 | | 07'35" (+01'52") | 1000 / 34000 |
| 35 | | 07'18" (+01'35") | 1000 / 35000 |
| 36 | | 06'38" (+00'55") | 1000 / 36000 |
| 37 | | 07'50" (+02'07") | 1000 / 37000 |
| 38 | | 27'51" (+22'08") | 1000 / 38000 |
| 39 | | 06'23" (+00'40") | 1000 / 39000 |
| 40 | | 06'19" (+00'36") | 1000 / 40000 |
| 41 | | 07'20" (+01'37") | 1000 / 41000 |
| 42 | | 06'27" (+00'44") | 1000 / 42000 |
| 43 | | 07'13" (+01'30") | 1000 / 43000 |
| 44 | | 09'32" (+03'49") | 1000 / 44000 |
| 45 | | 15'12" (+09'29") | 1000 / 45000 |
| 46 | | 24'39" (+18'56") | 1000 / 46000 |
| 47 | | 08'22" (+02'39") | 1000 / 47000 |
| 48 | | 20'51" (+15'08") | 1000 / 48000 |
| 49 | | 07'02" (+01'19") | 1000 / 49000 |
| 50 | | 06'30" (+00'47") | 1000 / 50000 |
| 51 | | 06'29" (+00'46") | 1000 / 51000 |
| 52 | | 06'24" (+00'41") | 1000 / 52000 |
| 53 | | 06'52" (+01'09") | 1000 / 53000 |
| 54 | | 07'02" (+01'19") | 1000 / 54000 |
| 55 | | 22'17" (+16'34") | 1000 / 55000 |
| 56 | | 06'57" (+01'14") | 1000 / 56000 |
| 57 | | 06'19" (+00'36") | 1000 / 57000 |
| 58 | | 07'52" (+02'09") | 1000 / 58000 |
| 59 | | 11'40" (+05'57") | 1000 / 59000 |
| 60 | | 07'16" (+01'33") | 1000 / 60000 |
| 61 | | 07'31" (+01'48") | 1000 / 61000 |
| 62 | | 20'02" (+14'19") | 1000 / 62000 |
| 63 | | 10'50" (+05'07") | 1000 / 63000 |
| 64 | | 09'08" (+03'25") | 713 / 63713 |
2月累積里程 : 216.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 07'26" | 00:20'41" |
| 4 | 06'06" | 00:26'47" |
| 5 | 05'43" | 00:32'30" |
| 6 | 06'02" | 00:38'32" |
| 7 | 05'54" | 00:44'26" |
| 8 | 07'45" | 00:52'11" |
| 9 | 06'41" | 00:58'52" |
| 10 | 06'25" | 01:05'17" |
| 11 | 06'39" | 01:11'56" |
| 12 | 06'36" | 01:18'32" |
| 13 | 20'42" | 01:39'14" |
| 14 | 06'51" | 01:46'05" |
| 15 | 07'26" | 01:53'31" |
| 16 | 09'45" | 02:03'16" |
| 17 | 07'27" | 02:10'43" |
| 18 | 06'45" | 02:17'28" |
| 19 | 06'46" | 02:24'14" |
| 20 | 15'00" | 02:39'14" |
| 21 | 05'50" | 02:45'04" |
| 22 | 05'45" | 02:50'49" |
| 23 | 06'16" | 02:57'05" |
| 24 | 05'55" | 03:03'00" |
| 25 | 19'16" | 03:22'16" |
| 26 | 06'38" | 03:28'54" |
| 27 | 11'51" | 03:40'45" |
| 28 | 09'46" | 03:50'31" |
| 29 | 06'37" | 03:57'08" |
| 30 | 06'05" | 04:03'13" |
| 31 | 12'00" | 04:15'13" |
| 32 | 06'58" | 04:22'11" |
| 33 | 06'56" | 04:29'07" |
| 34 | 07'36" | 04:36'43" |
| 35 | 07'19" | 04:44'02" |
| 36 | 06'38" | 04:50'40" |
| 37 | 07'51" | 04:58'31" |
| 38 | 27'57" | 05:26'28" |
| 39 | 06'23" | 05:32'51" |
| 40 | 06'19" | 05:39'10" |
| 41 | 07'20" | 05:46'30" |
| 42 | 06'28" | 05:52'58" |
| 43 | 07'13" | 06:00'11" |
| 44 | 09'33" | 06:09'44" |
| 45 | 15'12" | 06:24'56" |
| 46 | 24'39" | 06:49'35" |
| 47 | 08'22" | 06:57'57" |
| 48 | 20'51" | 07:18'48" |
| 49 | 07'03" | 07:25'51" |
| 50 | 06'31" | 07:32'22" |
| 51 | 06'29" | 07:38'51" |
| 52 | 06'25" | 07:45'16" |
| 53 | 06'52" | 07:52'08" |
| 54 | 07'03" | 07:59'11" |
| 55 | 22'17" | 08:21'28" |
| 56 | 06'58" | 08:28'26" |
| 57 | 06'19" | 08:34'45" |
| 58 | 07'52" | 08:42'37" |
| 59 | 11'41" | 08:54'18" |
| 60 | 07'16" | 09:01'34" |
| 61 | 07'31" | 09:09'05" |
| 62 | 20'03" | 09:29'08" |
| 63 | 10'50" | 09:39'58" |
| 63.7 | 08'55" | 09:46'20" |
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