51.5 km | 05:08:35 | 05:59/km日期: 2023-02-11 07:00 - 平均心率: 140 - 卡路里: 3889 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88%
Pace: 05'44" / 05'25" / 05'20" / 05'24" / 05'24" / 06'04" / 05'23" / 05'27" / 05'29" / 05'56" / 05'20" / 05'57" / 06'11" / 05'22" / 05'19" / 05'18" / 05'18" / 05'36" / 05'24" / 05'18" / 05'26" / 06'02" / 05'15" / 05'17" / 05'41" / 05'14" / 05'21" / 05'50" / 05'54" / 05'20" / 05'47" / 05'16" / 05'38" / 06'22" / 05'20" / 05'20" / 05'42" / 05'18" / 06'45" / 05'08" / 04'50" / 04'49" / 11'08" / 10'27" / 12'30" / 05'41" / 05'48" / 05'53" / 05'53" / 06'32" / 08'24" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'55") | 1000 / 1000 |
2 | | 05'24" (+00'35") | 1000 / 2000 |
3 | | 05'19" (+00'30") | 1000 / 3000 |
4 | | 05'24" (+00'35") | 1000 / 4000 |
5 | | 05'23" (+00'34") | 1000 / 5000 |
6 | | 06'03" (+01'14") | 1000 / 6000 |
7 | | 05'23" (+00'34") | 1000 / 7000 |
8 | | 05'26" (+00'37") | 1000 / 8000 |
9 | | 05'28" (+00'39") | 1000 / 9000 |
10 | | 05'56" (+01'07") | 1000 / 10000 |
11 | | 05'20" (+00'31") | 1000 / 11000 |
12 | | 05'57" (+01'08") | 1000 / 12000 |
13 | | 06'10" (+01'21") | 1000 / 13000 |
14 | | 05'22" (+00'33") | 1000 / 14000 |
15 | | 05'18" (+00'29") | 1000 / 15000 |
16 | | 05'18" (+00'29") | 1000 / 16000 |
17 | | 05'17" (+00'28") | 1000 / 17000 |
18 | | 05'35" (+00'46") | 1000 / 18000 |
19 | | 05'23" (+00'34") | 1000 / 19000 |
20 | | 05'18" (+00'29") | 1000 / 20000 |
21 | | 05'26" (+00'37") | 1000 / 21000 |
22 | | 06'02" (+01'13") | 1000 / 22000 |
23 | | 05'14" (+00'25") | 1000 / 23000 |
24 | | 05'17" (+00'28") | 1000 / 24000 |
25 | | 05'40" (+00'51") | 1000 / 25000 |
26 | | 05'14" (+00'25") | 1000 / 26000 |
27 | | 05'21" (+00'32") | 1000 / 27000 |
28 | | 05'49" (+01'00") | 1000 / 28000 |
29 | | 05'54" (+01'05") | 1000 / 29000 |
30 | | 05'19" (+00'30") | 1000 / 30000 |
31 | | 05'46" (+00'57") | 1000 / 31000 |
32 | | 05'16" (+00'27") | 1000 / 32000 |
33 | | 05'38" (+00'49") | 1000 / 33000 |
34 | | 06'22" (+01'33") | 1000 / 34000 |
35 | | 05'19" (+00'30") | 1000 / 35000 |
36 | | 05'20" (+00'31") | 1000 / 36000 |
37 | | 05'41" (+00'52") | 1000 / 37000 |
38 | | 05'18" (+00'29") | 1000 / 38000 |
39 | | 06'45" (+01'56") | 1000 / 39000 |
40 | | 05'07" (+00'18") | 1000 / 40000 |
41 | | 04'50" (+00'01") | 1000 / 41000 |
42 | | 04'49" | 1000 / 42000 |
43 | | 11'07" (+06'18") | 1000 / 43000 |
44 | | 10'26" (+05'37") | 1000 / 44000 |
45 | | 12'30" (+07'41") | 1000 / 45000 |
46 | | 05'41" (+00'52") | 1000 / 46000 |
47 | | 05'47" (+00'58") | 1000 / 47000 |
48 | | 05'52" (+01'03") | 1000 / 48000 |
49 | | 05'53" (+01'04") | 1000 / 49000 |
50 | | 06'31" (+01'42") | 1000 / 50000 |
51 | | 08'23" (+03'34") | 1000 / 51000 |
52 | | 08'47" (+03'58") | 467 / 51467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
274.50 km 母子鱷魚 跟上來 白0918 累積 :
826.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'25" | 00:11'09" |
3 | 05'20" | 00:16'29" |
4 | 05'24" | 00:21'53" |
5 | 05'24" | 00:27'17" |
6 | 06'04" | 00:33'21" |
7 | 05'23" | 00:38'44" |
8 | 05'27" | 00:44'11" |
9 | 05'29" | 00:49'40" |
10 | 05'56" | 00:55'36" |
11 | 05'20" | 01:00'56" |
12 | 05'57" | 01:06'53" |
13 | 06'11" | 01:13'04" |
14 | 05'22" | 01:18'26" |
15 | 05'19" | 01:23'45" |
16 | 05'18" | 01:29'03" |
17 | 05'18" | 01:34'21" |
18 | 05'36" | 01:39'57" |
19 | 05'24" | 01:45'21" |
20 | 05'18" | 01:50'39" |
21 | 05'26" | 01:56'05" |
22 | 06'02" | 02:02'07" |
23 | 05'15" | 02:07'22" |
24 | 05'17" | 02:12'39" |
25 | 05'41" | 02:18'20" |
26 | 05'14" | 02:23'34" |
27 | 05'21" | 02:28'55" |
28 | 05'50" | 02:34'45" |
29 | 05'54" | 02:40'39" |
30 | 05'20" | 02:45'59" |
31 | 05'47" | 02:51'46" |
32 | 05'16" | 02:57'02" |
33 | 05'38" | 03:02'40" |
34 | 06'22" | 03:09'02" |
35 | 05'20" | 03:14'22" |
36 | 05'20" | 03:19'42" |
37 | 05'42" | 03:25'24" |
38 | 05'18" | 03:30'42" |
39 | 06'45" | 03:37'27" |
40 | 05'08" | 03:42'35" |
41 | 04'50" | 03:47'25" |
42 | 04'49" | 03:52'14" |
43 | 11'08" | 04:03'22" |
44 | 10'27" | 04:13'49" |
45 | 12'30" | 04:26'19" |
46 | 05'41" | 04:32'00" |
47 | 05'48" | 04:37'48" |
48 | 05'53" | 04:43'41" |
49 | 05'53" | 04:49'34" |
50 | 06'32" | 04:56'06" |
51 | 08'24" | 05:04'30" |
51.5 | 08'46" | 05:08'36" |