17.0 km | 01:28:07 | 05:10/km日期: 2023-02-11 06:13 - 平均心率: 151 - 卡路里: 1157 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 87%
Pace: 06'27" / 05'56" / 06'08" / 05'00" / 04'56" / 04'55" / 04'43" / 06'39" / 05'04" / 05'06" / 04'57" / 05'36" / 06'17" / 05'14" / 05'18" / 05'12" / 05'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'45") | 1000 / 1000 |
2 | | 05'55" (+01'13") | 1000 / 2000 |
3 | | 04'56" (+00'14") | 1000 / 3000 |
4 | | 05'00" (+00'18") | 1000 / 4000 |
5 | | 04'56" (+00'14") | 1000 / 5000 |
6 | | 04'55" (+00'13") | 1000 / 6000 |
7 | | 04'42" | 1000 / 7000 |
8 | | 05'02" (+00'20") | 1000 / 8000 |
9 | | 05'03" (+00'21") | 1000 / 9000 |
10 | | 05'05" (+00'23") | 1000 / 10000 |
11 | | 04'57" (+00'15") | 1000 / 11000 |
12 | | 05'00" (+00'18") | 1000 / 12000 |
13 | | 05'06" (+00'24") | 1000 / 13000 |
14 | | 05'13" (+00'31") | 1000 / 14000 |
15 | | 05'17" (+00'35") | 1000 / 15000 |
16 | | 05'11" (+00'29") | 1000 / 16000 |
17 | | 05'10" (+00'28") | 1000 / 17000 |
18 | | 06'08" (+01'26") | 6 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
203.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'56" | 00:12'23" |
3 | 06'08" | 00:18'31" |
4 | 05'00" | 00:23'31" |
5 | 04'56" | 00:28'27" |
6 | 04'55" | 00:33'22" |
7 | 04'43" | 00:38'05" |
8 | 06'39" | 00:44'44" |
9 | 05'04" | 00:49'48" |
10 | 05'06" | 00:54'54" |
11 | 04'57" | 00:59'51" |
12 | 05'36" | 01:05'27" |
13 | 06'17" | 01:11'44" |
14 | 05'14" | 01:16'58" |
15 | 05'18" | 01:22'16" |
16 | 05'12" | 01:27'28" |
17 | 05'10" | 01:32'38" |
17.0 | 04'49" | 01:32'40" |