20.0 km | 01:43:01 | 05:08/km日期: 2023-02-11 07:16 - 平均心率: 158 - 卡路里: 1432 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 05'36" / 05'18" / 05'46" / 05'15" / 05'17" / 05'10" / 05'11" / 07'40" / 05'08" / 05'17" / 05'09" / 05'04" / 05'08" / 05'13" / 05'14" / 05'11" / 05'02" / 05'38" / 05'01" / 04'21" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'05") | 1000 / 1000 |
| 2 | | 05'17" (+00'57") | 1000 / 2000 |
| 3 | | 05'24" (+01'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'54") | 1000 / 4000 |
| 5 | | 05'17" (+00'57") | 1000 / 5000 |
| 6 | | 05'09" (+00'49") | 1000 / 6000 |
| 7 | | 05'11" (+00'51") | 1000 / 7000 |
| 8 | | 05'09" (+00'49") | 1000 / 8000 |
| 9 | | 05'08" (+00'48") | 1000 / 9000 |
| 10 | | 05'12" (+00'52") | 1000 / 10000 |
| 11 | | 05'08" (+00'48") | 1000 / 11000 |
| 12 | | 05'04" (+00'44") | 1000 / 12000 |
| 13 | | 05'08" (+00'48") | 1000 / 13000 |
| 14 | | 05'12" (+00'52") | 1000 / 14000 |
| 15 | | 05'14" (+00'54") | 1000 / 15000 |
| 16 | | 05'10" (+00'50") | 1000 / 16000 |
| 17 | | 05'01" (+00'41") | 1000 / 17000 |
| 18 | | 05'06" (+00'46") | 1000 / 18000 |
| 19 | | 05'01" (+00'41") | 1000 / 19000 |
| 20 | | 04'20" | 1000 / 20000 |
| 21 | | 02'54" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 128.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'46" | 00:16'40" |
| 4 | 05'15" | 00:21'55" |
| 5 | 05'17" | 00:27'12" |
| 6 | 05'10" | 00:32'22" |
| 7 | 05'11" | 00:37'33" |
| 8 | 07'40" | 00:45'13" |
| 9 | 05'08" | 00:50'21" |
| 10 | 05'17" | 00:55'38" |
| 11 | 05'09" | 01:00'47" |
| 12 | 05'04" | 01:05'51" |
| 13 | 05'08" | 01:10'59" |
| 14 | 05'13" | 01:16'12" |
| 15 | 05'14" | 01:21'26" |
| 16 | 05'11" | 01:26'37" |
| 17 | 05'02" | 01:31'39" |
| 18 | 05'38" | 01:37'17" |
| 19 | 05'01" | 01:42'18" |
| 20 | 04'21" | 01:46'39" |
| 20.0 | 02'27" | 01:46'40" |
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