22.3 km | 02:07:09 | 05:41/km日期: 2023-02-11 06:03 - 平均心率: 150 - 卡路里: 1089 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87%
Pace: 05'45" / 06'09" / 05'44" / 05'38" / 05'39" / 05'48" / 05'39" / 05'41" / 05'53" / 05'35" / 05'50" / 05'49" / 05'31" / 05'55" / 05'27" / 05'34" / 05'41" / 05'24" / 05'47" / 05'33" / 05'33" / 05'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'21") | 1000 / 1000 |
| 2 | | 06'08" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 05'31" (+00'07") | 1000 / 13000 |
| 14 | | 05'54" (+00'30") | 1000 / 14000 |
| 15 | | 05'27" (+00'03") | 1000 / 15000 |
| 16 | | 05'33" (+00'09") | 1000 / 16000 |
| 17 | | 05'41" (+00'17") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 05'47" (+00'23") | 1000 / 19000 |
| 20 | | 05'32" (+00'08") | 1000 / 20000 |
| 21 | | 05'32" (+00'08") | 1000 / 21000 |
| 22 | | 05'53" (+00'29") | 1000 / 22000 |
| 23 | | 05'12" | 321 / 22321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
195.56 km 
美津濃 Mizuno 皇速J1GB167603 累積 :
898.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'09" | 00:11'54" |
| 3 | 05'44" | 00:17'38" |
| 4 | 05'38" | 00:23'16" |
| 5 | 05'39" | 00:28'55" |
| 6 | 05'48" | 00:34'43" |
| 7 | 05'39" | 00:40'22" |
| 8 | 05'41" | 00:46'03" |
| 9 | 05'53" | 00:51'56" |
| 10 | 05'35" | 00:57'31" |
| 11 | 05'50" | 01:03'21" |
| 12 | 05'49" | 01:09'10" |
| 13 | 05'31" | 01:14'41" |
| 14 | 05'55" | 01:20'36" |
| 15 | 05'27" | 01:26'03" |
| 16 | 05'34" | 01:31'37" |
| 17 | 05'41" | 01:37'18" |
| 18 | 05'24" | 01:42'42" |
| 19 | 05'47" | 01:48'29" |
| 20 | 05'33" | 01:54'02" |
| 21 | 05'33" | 01:59'35" |
| 22 | 05'54" | 02:05'29" |
| 22.3 | 05'11" | 02:07'09" |
留言 
展開計圈分析
