|  6 H | 66.1 km | 05:26/km | 第4馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 66.09 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
日期: 2023-02-11 07:00 - 平均心率: 143 - 卡路里: 3544 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'41") | 1000 / 1000 | | 2 | | 04'47" (+00'06") | 1000 / 2000 | | 3 | | 04'47" (+00'06") | 1000 / 3000 | | 4 | | 04'41" | 1000 / 4000 | | 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 | | 7 | | 04'56" (+00'15") | 1000 / 7000 | | 8 | | 04'55" (+00'14") | 1000 / 8000 | | 9 | | 04'52" (+00'11") | 1000 / 9000 | | 10 | | 04'51" (+00'10") | 1000 / 10000 | | 11 | | 04'54" (+00'13") | 1000 / 11000 | | 12 | | 04'59" (+00'18") | 1000 / 12000 | | 13 | | 05'18" (+00'37") | 1000 / 13000 | | 14 | | 04'57" (+00'16") | 1000 / 14000 | | 15 | | 05'02" (+00'21") | 1000 / 15000 | | 16 | | 04'56" (+00'15") | 1000 / 16000 | | 17 | | 04'57" (+00'16") | 1000 / 17000 | | 18 | | 05'05" (+00'24") | 1000 / 18000 | | 19 | | 04'46" (+00'05") | 1000 / 19000 | | 20 | | 04'49" (+00'08") | 1000 / 20000 | | 21 | | 04'53" (+00'12") | 1000 / 21000 | | 22 | | 04'53" (+00'12") | 1000 / 22000 | | 23 | | 04'53" (+00'12") | 1000 / 23000 | | 24 | | 05'18" (+00'37") | 1000 / 24000 | | 25 | | 04'46" (+00'05") | 1000 / 25000 | | 26 | | 04'47" (+00'06") | 1000 / 26000 | | 27 | | 04'48" (+00'07") | 1000 / 27000 | | 28 | | 04'51" (+00'10") | 1000 / 28000 | | 29 | | 05'31" (+00'50") | 1000 / 29000 | | 30 | | 04'52" (+00'11") | 1000 / 30000 | | 31 | | 04'59" (+00'18") | 1000 / 31000 | | 32 | | 04'58" (+00'17") | 1000 / 32000 | | 33 | | 05'00" (+00'19") | 1000 / 33000 | | 34 | | 04'58" (+00'17") | 1000 / 34000 | | 35 | | 05'04" (+00'23") | 1000 / 35000 | | 36 | | 05'34" (+00'53") | 1000 / 36000 | | 37 | | 05'05" (+00'24") | 1000 / 37000 | | 38 | | 05'09" (+00'28") | 1000 / 38000 | | 39 | | 05'08" (+00'27") | 1000 / 39000 | | 40 | | 05'17" (+00'36") | 1000 / 40000 | | 41 | | 05'19" (+00'38") | 1000 / 41000 | | 42 | | 05'55" (+01'14") | 1000 / 42000 | | 43 | | 05'19" (+00'38") | 1000 / 43000 | | 44 | | 05'43" (+01'02") | 1000 / 44000 | | 45 | | 05'19" (+00'38") | 1000 / 45000 | | 46 | | 05'29" (+00'48") | 1000 / 46000 | | 47 | | 05'51" (+01'10") | 1000 / 47000 | | 48 | | 05'30" (+00'49") | 1000 / 48000 | | 49 | | 05'27" (+00'46") | 1000 / 49000 | | 50 | | 06'46" (+02'05") | 1000 / 50000 | | 51 | | 05'41" (+01'00") | 1000 / 51000 | | 52 | | 06'10" (+01'29") | 1000 / 52000 | | 53 | | 05'47" (+01'06") | 1000 / 53000 | | 54 | | 06'11" (+01'30") | 1000 / 54000 | | 55 | | 05'52" (+01'11") | 1000 / 55000 | | 56 | | 06'12" (+01'31") | 1000 / 56000 | | 57 | | 06'50" (+02'09") | 1000 / 57000 | | 58 | | 06'09" (+01'28") | 1000 / 58000 | | 59 | | 06'30" (+01'49") | 1000 / 59000 | | 60 | | 06'41" (+02'00") | 1000 / 60000 | | 61 | | 06'15" (+01'34") | 1000 / 61000 | | 62 | | 06'09" (+01'28") | 1000 / 62000 | | 63 | | 07'23" (+02'42") | 1000 / 63000 | | 64 | | 06'01" (+01'20") | 1000 / 64000 | | 65 | | 05'47" (+01'06") | 1000 / 65000 | | 66 | | 05'46" (+01'05") | 1000 / 66000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 210.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'48" | 00:10'10" | | 3 | 04'47" | 00:14'57" | | 4 | 04'42" | 00:19'39" | | 5 | 04'48" | 00:24'27" | | 6 | 04'53" | 00:29'20" | | 7 | 04'56" | 00:34'16" | | 8 | 04'55" | 00:39'11" | | 9 | 04'53" | 00:44'04" | | 10 | 04'51" | 00:48'55" | | 11 | 04'54" | 00:53'49" | | 12 | 05'00" | 00:58'49" | | 13 | 05'18" | 01:04'07" | | 14 | 04'58" | 01:09'05" | | 15 | 05'02" | 01:14'07" | | 16 | 04'57" | 01:19'04" | | 17 | 04'58" | 01:24'02" | | 18 | 05'05" | 01:29'07" | | 19 | 04'46" | 01:33'53" | | 20 | 04'50" | 01:38'43" | | 21 | 04'53" | 01:43'36" | | 22 | 04'54" | 01:48'30" | | 23 | 04'53" | 01:53'23" | | 24 | 05'19" | 01:58'42" | | 25 | 04'47" | 02:03'29" | | 26 | 04'47" | 02:08'16" | | 27 | 04'49" | 02:13'05" | | 28 | 04'51" | 02:17'56" | | 29 | 05'31" | 02:23'27" | | 30 | 04'53" | 02:28'20" | | 31 | 05'00" | 02:33'20" | | 32 | 04'58" | 02:38'18" | | 33 | 05'00" | 02:43'18" | | 34 | 04'59" | 02:48'17" | | 35 | 05'04" | 02:53'21" | | 36 | 05'34" | 02:58'55" | | 37 | 05'05" | 03:04'00" | | 38 | 05'09" | 03:09'09" | | 39 | 05'09" | 03:14'18" | | 40 | 05'17" | 03:19'35" | | 41 | 05'20" | 03:24'55" | | 42 | 05'55" | 03:30'50" | | 43 | 05'19" | 03:36'09" | | 44 | 05'44" | 03:41'53" | | 45 | 05'20" | 03:47'13" | | 46 | 05'30" | 03:52'43" | | 47 | 05'51" | 03:58'34" | | 48 | 05'31" | 04:04'05" | | 49 | 05'28" | 04:09'33" | | 50 | 06'47" | 04:16'20" | | 51 | 05'41" | 04:22'01" | | 52 | 06'11" | 04:28'12" | | 53 | 05'47" | 04:33'59" | | 54 | 06'12" | 04:40'11" | | 55 | 05'52" | 04:46'03" | | 56 | 06'12" | 04:52'15" | | 57 | 06'50" | 04:59'05" | | 58 | 06'09" | 05:05'14" | | 59 | 06'31" | 05:11'45" | | 60 | 06'42" | 05:18'27" | | 61 | 06'16" | 05:24'43" | | 62 | 06'09" | 05:30'52" | | 63 | 07'22" | 05:38'14" | | 64 | 06'01" | 05:44'15" | | 65 | 05'48" | 05:50'03" | | 66 | 05'47" | 05:55'50" | | 66.1 | 07'33" | 05:56'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
