15.0 km | 01:41:04 | 06:43/km日期: 2023-02-11 20:31 - 平均心率: 145 - 卡路里: 907 Cal - 總步數: 16150 - 平均步頻: 159 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 92%
Pace: 05'39" / 05'24" / 05'42" / 05'39" / 05'26" / 06'07" / 05'55" / 05'39" / 05'43" / 08'26" / 14'38" / 07'37" / 05'53" / 05'51" / 05'56" / 37'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'12") | 1002 / 1002 | 169 / 103 |
2 | | 05'30" (+00'02") | 1000 / 2002 | 174 / 103 |
3 | | 05'46" (+00'18") | 1002 / 3004 | 173 / 100 |
4 | | 05'43" (+00'15") | 1001 / 4005 | 174 / 100 |
5 | | 05'28" | 1000 / 5006 | 174 / 104 |
6 | | 06'15" (+00'47") | 1001 / 6007 | 165 / 96 |
7 | | 05'57" (+00'29") | 1000 / 7007 | 172 / 97 |
8 | | 05'44" (+00'16") | 1000 / 8008 | 172 / 100 |
9 | | 05'49" (+00'21") | 1002 / 9010 | 173 / 99 |
10 | | 09'34" (+04'06") | 1000 / 10011 | 142 / 73 |
11 | | 15'01" (+09'33") | 1000 / 11011 | 109 / 60 |
12 | | 06'19" (+00'51") | 1002 / 12013 | 167 / 94 |
13 | | 05'55" (+00'27") | 1001 / 13015 | 173 / 97 |
14 | | 05'53" (+00'25") | 1000 / 14015 | 172 / 98 |
15 | | 06'06" (+00'38") | 1002 / 15017 | 171 / 95 |
16 | | 07'14" (+01'46") | 23 / 15040 | 156 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
124.13 km on 輕量雲Cloud 累積 :
603.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'24" | 00:11'03" |
3 | 05'42" | 00:16'45" |
4 | 05'39" | 00:22'24" |
5 | 05'26" | 00:27'50" |
6 | 06'07" | 00:33'57" |
7 | 05'55" | 00:39'52" |
8 | 05'39" | 00:45'31" |
9 | 05'43" | 00:51'14" |
10 | 08'26" | 00:59'40" |
11 | 14'38" | 01:14'18" |
12 | 07'37" | 01:21'55" |
13 | 05'53" | 01:27'48" |
14 | 05'51" | 01:33'39" |
15 | 05'56" | 01:39'35" |
15.0 | 35'49" | 01:41'04" |