12.0 km | 01:38:31 | 08:10/km日期: 2023-02-09 21:37 - 平均心率: 126 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86%
Pace: 08'28" / 08'27" / 08'36" / 08'14" / 08'13" / 08'04" / 08'07" / 08'20" / 07'50" / 08'11" / 07'49" / 07'43" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+00'57") | 1000 / 1000 |
| 2 | | 08'26" (+00'44") | 1000 / 2000 |
| 3 | | 08'36" (+00'54") | 1000 / 3000 |
| 4 | | 08'13" (+00'31") | 1000 / 4000 |
| 5 | | 08'13" (+00'31") | 1000 / 5000 |
| 6 | | 08'03" (+00'21") | 1000 / 6000 |
| 7 | | 08'07" (+00'25") | 1000 / 7000 |
| 8 | | 08'12" (+00'30") | 1000 / 8000 |
| 9 | | 07'57" (+00'15") | 1000 / 9000 |
| 10 | | 08'10" (+00'28") | 1000 / 10000 |
| 11 | | 07'49" (+00'07") | 1000 / 11000 |
| 12 | | 07'42" | 1000 / 12000 |
| 13 | | 07'23" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
227.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'27" | 00:16'55" |
| 3 | 08'36" | 00:25'31" |
| 4 | 08'14" | 00:33'45" |
| 5 | 08'13" | 00:41'58" |
| 6 | 08'04" | 00:50'02" |
| 7 | 08'07" | 00:58'09" |
| 8 | 08'20" | 01:06'29" |
| 9 | 07'50" | 01:14'19" |
| 10 | 08'11" | 01:22'30" |
| 11 | 07'49" | 01:30'19" |
| 12 | 07'43" | 01:38'02" |
| 12.0 | 07'27" | 01:38'21" |
留言 
展開計圈分析
