12.2 km | 01:20:04 | 06:35/km日期: 2023-02-08 22:31 - 平均心率: 113 - 卡路里: 477 Cal - 平均步頻: 190
Pace: 07'28" / 06'49" / 06'41" / 06'36" / 06'36" / 06'30" / 06'27" / 06'27" / 06'27" / 06'22" / 06'21" / 06'24" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'08") | 1000 / 1000 |
| 2 | | 06'48" (+00'28") | 1000 / 2000 |
| 3 | | 06'41" (+00'21") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'35" (+00'15") | 1000 / 5000 |
| 6 | | 06'30" (+00'10") | 1000 / 6000 |
| 7 | | 06'27" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'06") | 1000 / 8000 |
| 9 | | 06'27" (+00'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'01") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 06'24" (+00'04") | 1000 / 12000 |
| 13 | | 06'20" | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
227.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'49" | 00:14'17" |
| 3 | 06'41" | 00:20'58" |
| 4 | 06'36" | 00:27'34" |
| 5 | 06'36" | 00:34'10" |
| 6 | 06'30" | 00:40'40" |
| 7 | 06'27" | 00:47'07" |
| 8 | 06'27" | 00:53'34" |
| 9 | 06'27" | 01:00'01" |
| 10 | 06'22" | 01:06'23" |
| 11 | 06'21" | 01:12'44" |
| 12 | 06'24" | 01:19'08" |
| 12.1 | 06'22" | 01:20'04" |
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