15.0 km | 01:28:12 | 05:52/km日期: 2015-11-29 16:11 - 總爬升: 544 m - 平均心率: 141 - 卡路里: 1158 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'27" / 05'23" / 05'21" / 06'47" / 07'53" / 07'40" / 07'28" / 06'21" / 05'14" / 05'15" / 05'19" / 05'05" / 04'50" / 04'58" / 06'26" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 06'47" (+01'54") | 1000 / 4000 |
| 5 | | 07'53" (+03'00") | 1000 / 5000 |
| 6 | | 07'39" (+02'46") | 1000 / 6000 |
| 7 | | 07'28" (+02'35") | 1000 / 7000 |
| 8 | | 06'20" (+01'27") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 05'01" (+00'08") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'57" (+00'04") | 1000 / 14000 |
| 15 | | 05'07" (+00'14") | 1000 / 15000 |
| 16 | | 05'49" (+00'56") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 326.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 06'47" | 00:22'58" |
| 5 | 07'53" | 00:30'51" |
| 6 | 07'40" | 00:38'31" |
| 7 | 07'28" | 00:45'59" |
| 8 | 06'21" | 00:52'20" |
| 9 | 05'14" | 00:57'34" |
| 10 | 05'15" | 01:02'49" |
| 11 | 05'19" | 01:08'08" |
| 12 | 05'05" | 01:13'13" |
| 13 | 04'50" | 01:18'03" |
| 14 | 04'58" | 01:23'01" |
| 15 | 06'26" | 01:29'27" |
| 15.0 | 09'24" | 01:29'32" |
展開計圈分析
留言 
