11.4 km | 01:13:38 | 06:28/km日期: 2023-02-09 17:45 - 總爬升: 151 m - 平均心率: 134 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 96%
Pace: 08'28" / 06'15" / 06'13" / 06'29" / 06'28" / 06'02" / 06'35" / 06'09" / 06'13" / 06'16" / 06'11" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'26") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'35" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'14") | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 1000 / 11000 |
| 12 | | 06'25" (+00'24") | 365 / 11365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 196.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'15" | 00:14'43" |
| 3 | 06'13" | 00:20'56" |
| 4 | 06'29" | 00:27'25" |
| 5 | 06'28" | 00:33'53" |
| 6 | 06'02" | 00:39'55" |
| 7 | 06'35" | 00:46'30" |
| 8 | 06'09" | 00:52'39" |
| 9 | 06'13" | 00:58'52" |
| 10 | 06'16" | 01:05'08" |
| 11 | 06'11" | 01:11'19" |
| 11.4 | 06'25" | 01:13'40" |
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