11.0 km | 01:27:01 | 07:54/km日期: 2023-02-09 18:54 - 總爬升: 284 m - 平均心率: 126 - 卡路里: 780 Cal - 平均步頻: 170
Pace: 08'08" / 06'12" / 06'05" / 07'20" / 05'32" / 14'14" / 16'46" / 06'08" / 06'03" / 05'19" / 05'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'56") | 1000 / 1000 |
| 2 | | 06'12" (+01'00") | 1000 / 2000 |
| 3 | | 06'04" (+00'52") | 1000 / 3000 |
| 4 | | 07'20" (+02'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 14'14" (+09'02") | 1000 / 6000 |
| 7 | | 16'45" (+11'33") | 1000 / 7000 |
| 8 | | 06'08" (+00'56") | 1000 / 8000 |
| 9 | | 06'02" (+00'50") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 06'56" (+01'44") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 307.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'12" | 00:14'20" |
| 3 | 06'05" | 00:20'25" |
| 4 | 07'20" | 00:27'45" |
| 5 | 05'32" | 00:33'17" |
| 6 | 14'14" | 00:47'31" |
| 7 | 16'46" | 01:04'17" |
| 8 | 06'08" | 01:10'25" |
| 9 | 06'03" | 01:16'28" |
| 10 | 05'19" | 01:21'47" |
| 11 | 05'12" | 01:26'59" |
| 11.0 | 07'40" | 01:27'01" |
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