11.9 km | 01:30:05 | 07:32/km日期: 2015-10-17 07:45 - 卡路里: 625 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'37" / 06'16" / 05'54" / 07'18" / 08'41" / 05'51" / 06'28" / 10'22" / 06'35" / 06'35" / 09'06" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'46") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 07'18" (+01'28") | 1000 / 4000 |
| 5 | | 08'41" (+02'51") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'28" (+00'38") | 1000 / 7000 |
| 8 | | 10'22" (+04'32") | 1000 / 8000 |
| 9 | | 06'34" (+00'44") | 1000 / 9000 |
| 10 | | 06'35" (+00'45") | 1000 / 10000 |
| 11 | | 09'06" (+03'16") | 1000 / 11000 |
| 12 | | 11'00" (+05'10") | 942 / 11942 |
10月累積里程 : 116.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 05'54" | 00:18'47" |
| 4 | 07'18" | 00:26'05" |
| 5 | 08'41" | 00:34'46" |
| 6 | 05'51" | 00:40'37" |
| 7 | 06'28" | 00:47'05" |
| 8 | 10'22" | 00:57'27" |
| 9 | 06'35" | 01:04'02" |
| 10 | 06'35" | 01:10'37" |
| 11 | 09'06" | 01:19'43" |
| 11.9 | 11'00" | 01:30'05" |
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