10.2 km | 00:51:33 | 05:03/km日期: 2023-02-08 15:12 - 平均心率: 152 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65%
Pace: 04'53" / 04'58" / 04'56" / 04'54" / 05'05" / 05'09" / 04'54" / 05'06" / 05'23" / 05'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 04'54" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
142.82 km 
Nike Zoomfly 5 累積 :
500.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'54" | 00:19'41" |
| 5 | 05'05" | 00:24'46" |
| 6 | 05'09" | 00:29'55" |
| 7 | 04'54" | 00:34'49" |
| 8 | 05'06" | 00:39'55" |
| 9 | 05'23" | 00:45'18" |
| 10 | 05'13" | 00:50'31" |
| 10.2 | 05'11" | 00:51'34" |
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