6.9 km | 00:49:51 | 07:16/km日期: 2015-11-20 06:14 - 卡路里: 505 Cal - 總步數: 8634 - 平均步頻: 173 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 73%
Pace: 07'19" / 07'20" / 07'43" / 07'34" / 07'08" / 06'56" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'08") | 405 / 405 | 171 / 78 |
| 2 | | 07'24" (+01'09") | 402 / 808 | 170 / 78 |
| 3 | | 07'12" (+00'57") | 407 / 1215 | 174 / 79 |
| 4 | | 07'16" (+01'01") | 403 / 1618 | 173 / 79 |
| 5 | | 07'18" (+01'03") | 401 / 2020 | 168 / 81 |
| 6 | | 07'24" (+01'09") | 404 / 2424 | 172 / 78 |
| 7 | | 07'15" (+01'00") | 404 / 2828 | 175 / 78 |
| 8 | | 08'29" (+02'14") | 407 / 3236 | 162 / 72 |
| 9 | | 07'39" (+01'24") | 402 / 3639 | 174 / 74 |
| 10 | | 07'22" (+01'07") | 406 / 4045 | 178 / 76 |
| 11 | | 07'05" (+00'50") | 404 / 4450 | 176 / 79 |
| 12 | | 07'01" (+00'46") | 408 / 4858 | 177 / 80 |
| 13 | | 06'40" (+00'25") | 404 / 5262 | 176 / 84 |
| 14 | | 07'21" (+01'06") | 401 / 5664 | 172 / 78 |
| 15 | | 06'43" (+00'28") | 406 / 6070 | 169 / 87 |
| 16 | | 06'15" | 402 / 6472 | 178 / 89 |
| 17 | | 06'25" (+00'10") | 400 / 6872 | 176 / 88 |
11月累積里程 : 61.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'20" | 00:14'39" |
| 3 | 07'43" | 00:22'22" |
| 4 | 07'34" | 00:29'56" |
| 5 | 07'08" | 00:37'04" |
| 6 | 06'56" | 00:44'00" |
| 6.9 | 06'51" | 00:49'51" |
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