7.7 km | 00:56:46 | 07:22/km日期: 2015-11-23 06:27 - 卡路里: 567 Cal - 總步數: 9752 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 83%
Pace: 07'22" / 06'50" / 07'15" / 07'34" / 07'20" / 07'40" / 07'34" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+00'55") | 405 / 405 | 166 / 80 |
| 2 | | 07'06" (+00'32") | 403 / 808 | 167 / 84 |
| 3 | | 07'10" (+00'36") | 408 / 1217 | 172 / 80 |
| 4 | | 06'34" | 400 / 1617 | 174 / 87 |
| 5 | | 06'50" (+00'16") | 409 / 2026 | 174 / 83 |
| 6 | | 07'00" (+00'26") | 406 / 2432 | 174 / 81 |
| 7 | | 07'10" (+00'36") | 408 / 2841 | 172 / 80 |
| 8 | | 07'19" (+00'45") | 400 / 3241 | 171 / 79 |
| 9 | | 07'34" (+01'00") | 407 / 3648 | 169 / 77 |
| 10 | | 07'26" (+00'52") | 405 / 4054 | 170 / 78 |
| 11 | | 07'12" (+00'38") | 406 / 4461 | 170 / 81 |
| 12 | | 07'07" (+00'33") | 402 / 4863 | 170 / 82 |
| 13 | | 07'32" (+00'58") | 406 / 5269 | 170 / 77 |
| 14 | | 07'23" (+00'49") | 401 / 5670 | 171 / 78 |
| 15 | | 07'45" (+01'11") | 408 / 6079 | 171 / 75 |
| 16 | | 07'20" (+00'46") | 408 / 6487 | 174 / 77 |
| 17 | | 07'33" (+00'59") | 403 / 6891 | 173 / 76 |
| 18 | | 07'24" (+00'50") | 409 / 7301 | 172 / 78 |
| 19 | | 07'16" (+00'42") | 400 / 7701 | 174 / 78 |
11月累積里程 : 61.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'50" | 00:14'12" |
| 3 | 07'15" | 00:21'27" |
| 4 | 07'34" | 00:29'01" |
| 5 | 07'20" | 00:36'21" |
| 6 | 07'40" | 00:44'01" |
| 7 | 07'34" | 00:51'35" |
| 7.7 | 07'26" | 00:56'46" |
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