11.2 km | 01:06:52 | 05:58/km日期: 2023-02-10 04:53 - 平均心率: 131 - 卡路里: 655 Cal - 平均步頻: 180
Pace: 06'06" / 05'31" / 05'23" / 05'12" / 05'15" / 08'52" / 06'12" / 05'57" / 05'22" / 05'07" / 09'42" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'41") | 1000 / 6000 |
| 7 | | 06'11" (+01'05") | 1000 / 7000 |
| 8 | | 05'57" (+00'51") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 09'40" (+04'34") | 1000 / 11000 |
| 12 | | 06'42" (+01'36") | 188 / 11188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 89.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'31" | 00:11'37" |
| 3 | 05'23" | 00:17'00" |
| 4 | 05'12" | 00:22'12" |
| 5 | 05'15" | 00:27'27" |
| 6 | 08'52" | 00:36'19" |
| 7 | 06'12" | 00:42'31" |
| 8 | 05'57" | 00:48'28" |
| 9 | 05'22" | 00:53'50" |
| 10 | 05'07" | 00:58'57" |
| 11 | 09'42" | 01:08'39" |
| 11.2 | 06'42" | 01:09'55" |
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