13.0 km | 01:03:05 | 04:50/km日期: 2015-11-29 16:48 - 總爬升: 130 m - 平均心率: 145 - 卡路里: 749 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'15" / 04'45" / 04'51" / 04'47" / 04'42" / 05'04" / 04'45" / 04'52" / 04'47" / 04'57" / 04'40" / 04'46" / 04'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 1000 / 1000 |
| 2 | | 04'45" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'41" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'45" (+00'05") | 1000 / 12000 |
| 13 | | 04'49" (+00'09") | 1000 / 13000 |
| 14 | | 05'20" (+00'40") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
247.17 km 
ASICS SKYSENSOR GLIDE 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'45" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 04'47" | 00:19'38" |
| 5 | 04'42" | 00:24'20" |
| 6 | 05'04" | 00:29'24" |
| 7 | 04'45" | 00:34'09" |
| 8 | 04'52" | 00:39'01" |
| 9 | 04'47" | 00:43'48" |
| 10 | 04'57" | 00:48'45" |
| 11 | 04'40" | 00:53'25" |
| 12 | 04'46" | 00:58'11" |
| 13 | 04'50" | 01:03'01" |
| 13.0 | 05'37" | 01:03'05" |
展開計圈分析
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