12.3 km | 01:07:03 | 05:26/km日期: 2023-02-07 05:36 - 平均心率: 148 - 卡路里: 786 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'40" / 04'45" / 04'57" / 05'04" / 05'01" / 05'46" / 05'18" / 05'36" / 05'28" / 05'48" / 05'22" / 06'38" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'38") | 652 / 652 |
| 2 | | 04'40" | 1000 / 1652 |
| 3 | | 04'52" (+00'12") | 1000 / 2652 |
| 4 | | 05'04" (+00'24") | 1000 / 3652 |
| 5 | | 05'03" (+00'23") | 1000 / 4652 |
| 6 | | 05'03" (+00'23") | 1000 / 5652 |
| 7 | | 06'54" (+02'14") | 400 / 6052 |
| 8 | | 05'14" (+00'34") | 1000 / 7052 |
| 9 | | 05'35" (+00'55") | 1000 / 8052 |
| 10 | | 05'27" (+00'47") | 1000 / 9052 |
| 11 | | 05'49" (+01'09") | 1000 / 10052 |
| 12 | | 05'20" (+00'40") | 1000 / 11052 |
| 13 | | 06'40" (+02'00") | 1000 / 12052 |
| 14 | | 06'50" (+02'10") | 288 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 189.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 04'45" | 00:11'25" |
| 3 | 04'57" | 00:16'22" |
| 4 | 05'04" | 00:21'26" |
| 5 | 05'01" | 00:26'27" |
| 6 | 05'46" | 00:32'13" |
| 7 | 05'18" | 00:37'31" |
| 8 | 05'36" | 00:43'07" |
| 9 | 05'28" | 00:48'35" |
| 10 | 05'48" | 00:54'23" |
| 11 | 05'22" | 00:59'45" |
| 12 | 06'38" | 01:06'23" |
| 12.3 | 06'42" | 01:08'40" |
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