11.0 km | 01:05:11 | 05:54/km日期: 2023-02-07 19:30 - 平均心率: 145 - 卡路里: 769 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94%
Pace: 06'37" / 05'49" / 05'25" / 05'34" / 05'15" / 06'04" / 05'48" / 06'19" / 06'41" / 05'52" / 06'55" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 06'03" (+00'48") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 06'19" (+01'04") | 1000 / 8000 |
| 9 | | 06'40" (+01'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'36") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 06'36" (+01'21") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'49" | 00:12'26" |
| 3 | 05'25" | 00:17'51" |
| 4 | 05'34" | 00:23'25" |
| 5 | 05'15" | 00:28'40" |
| 6 | 06'04" | 00:34'44" |
| 7 | 05'48" | 00:40'32" |
| 8 | 06'19" | 00:46'51" |
| 9 | 06'41" | 00:53'32" |
| 10 | 05'52" | 00:59'24" |
| 11 | 06'55" | 01:06'19" |
| 11.0 | 06'44" | 01:06'38" |
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