12.6 km | 01:09:16 | 05:30/km日期: 2023-02-07 17:58 - 平均心率: 161 - 卡路里: 674 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 93%
Pace: 06'41" / 06'16" / 16'08" / 05'32" / 05'16" / 05'23" / 05'28" / 05'27" / 05'20" / 05'19" / 04'57" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'56") | 1000 / 1000 |
| 2 | | 06'16" (+01'32") | 1000 / 2000 |
| 3 | | 05'59" (+01'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'47") | 1000 / 4000 |
| 5 | | 05'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'23" (+00'39") | 1000 / 6000 |
| 7 | | 05'27" (+00'43") | 1000 / 7000 |
| 8 | | 05'27" (+00'43") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 05'19" (+00'35") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'01" (+00'17") | 575 / 12575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 138.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'16" | 00:12'57" |
| 3 | 16'08" | 00:29'05" |
| 4 | 05'32" | 00:34'37" |
| 5 | 05'16" | 00:39'53" |
| 6 | 05'23" | 00:45'16" |
| 7 | 05'28" | 00:50'44" |
| 8 | 05'27" | 00:56'11" |
| 9 | 05'20" | 01:01'31" |
| 10 | 05'19" | 01:06'50" |
| 11 | 04'57" | 01:11'47" |
| 12 | 04'45" | 01:16'32" |
| 12.6 | 05'00" | 01:19'25" |
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