10.6 km | 01:02:56 | 05:55/km日期: 2023-02-11 08:57 - 平均心率: 167 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 06'48" / 05'18" / 05'39" / 05'46" / 06'04" / 05'50" / 06'01" / 05'57" / 06'01" / 05'57" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'29") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'46") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'45") | 1000 / 8000 |
| 9 | | 06'01" (+00'43") | 1000 / 9000 |
| 10 | | 05'57" (+00'39") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 636 / 10636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 13.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'18" | 00:12'06" |
| 3 | 05'39" | 00:17'45" |
| 4 | 05'46" | 00:23'31" |
| 5 | 06'04" | 00:29'35" |
| 6 | 05'50" | 00:35'25" |
| 7 | 06'01" | 00:41'26" |
| 8 | 05'57" | 00:47'23" |
| 9 | 06'01" | 00:53'24" |
| 10 | 05'57" | 00:59'21" |
| 10.6 | 05'37" | 01:02'56" |
展開計圈分析
留言 
