10.4 km | 00:53:56 | 05:12/km日期: 2023-02-06 17:51 - 平均心率: 171 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75%
Pace: 06'01" / 05'28" / 04'45" / 04'29" / 04'15" / 04'11" / 04'40" / 05'28" / 06'07" / 06'18" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'51") | 1000 / 1000 |
| 2 | | 05'28" (+01'18") | 1000 / 2000 |
| 3 | | 04'45" (+00'35") | 1000 / 3000 |
| 4 | | 04'28" (+00'18") | 1000 / 4000 |
| 5 | | 04'15" (+00'05") | 1000 / 5000 |
| 6 | | 04'10" | 1000 / 6000 |
| 7 | | 04'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+01'17") | 1000 / 8000 |
| 9 | | 06'07" (+01'57") | 1000 / 9000 |
| 10 | | 06'16" (+02'06") | 1000 / 10000 |
| 11 | | 06'20" (+02'10") | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 331.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 04'45" | 00:16'14" |
| 4 | 04'29" | 00:20'43" |
| 5 | 04'15" | 00:24'58" |
| 6 | 04'11" | 00:29'09" |
| 7 | 04'40" | 00:33'49" |
| 8 | 05'28" | 00:39'17" |
| 9 | 06'07" | 00:45'24" |
| 10 | 06'18" | 00:51'42" |
| 10.4 | 06'18" | 00:53'57" |
展開計圈分析
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