11.1 km | 01:11:38 | 06:27/km日期: 2023-02-05 15:03 - 平均心率: 142 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 97%
Pace: 07'39" / 06'25" / 06'34" / 06'35" / 06'36" / 06'31" / 06'18" / 06'20" / 06'15" / 06'29" / 06'26" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'10") | 1000 / 2000 |
| 3 | | 06'33" (+00'18") | 1000 / 3000 |
| 4 | | 06'34" (+00'19") | 1000 / 4000 |
| 5 | | 06'36" (+00'21") | 1000 / 5000 |
| 6 | | 06'31" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'02") | 1000 / 7000 |
| 8 | | 06'19" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'28" (+00'13") | 1000 / 10000 |
| 11 | | 06'26" (+00'11") | 1000 / 11000 |
| 12 | | 06'32" (+00'17") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 74.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'25" | 00:14'04" |
| 3 | 06'34" | 00:20'38" |
| 4 | 06'35" | 00:27'13" |
| 5 | 06'36" | 00:33'49" |
| 6 | 06'31" | 00:40'20" |
| 7 | 06'18" | 00:46'38" |
| 8 | 06'20" | 00:52'58" |
| 9 | 06'15" | 00:59'13" |
| 10 | 06'29" | 01:05'42" |
| 11 | 06'26" | 01:12'08" |
| 11.1 | 06'35" | 01:12'48" |
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