10.2 km | 01:13:18 | 07:10/km日期: 2023-02-07 12:37 - 平均心率: 154 - 卡路里: 569 Cal - 總步數: 12458 - 平均步頻: 169 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'57" / 06'15" / 06'15" / 06'20" / 06'21" / 06'31" / 06'44" / 06'50" / 06'59" / 11'26" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'43") | 1000 / 1000 | 172 / 83 |
2 | | 06'14" | 1000 / 2000 | 188 / 85 |
3 | | 06'16" (+00'02") | 1000 / 3000 | 186 / 85 |
4 | | 06'19" (+00'05") | 1000 / 4000 | 186 / 85 |
5 | | 06'21" (+00'07") | 1000 / 5000 | 185 / 84 |
6 | | 06'30" (+00'16") | 1002 / 6003 | 185 / 82 |
7 | | 06'43" (+00'29") | 1001 / 7005 | 185 / 80 |
8 | | 06'52" (+00'38") | 1001 / 8007 | 184 / 78 |
9 | | 07'00" (+00'46") | 1001 / 9008 | 182 / 78 |
10 | | 11'42" (+05'28") | 1000 / 10009 | 109 / 77 |
11 | | 11'39" (+05'25") | 195 / 10205 | 110 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
202.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'15" | 00:13'12" |
3 | 06'15" | 00:19'27" |
4 | 06'20" | 00:25'47" |
5 | 06'21" | 00:32'08" |
6 | 06'31" | 00:38'39" |
7 | 06'44" | 00:45'23" |
8 | 06'50" | 00:52'13" |
9 | 06'59" | 00:59'12" |
10 | 11'26" | 01:10'38" |
10.2 | 12'57" | 01:13'18" |