25.0 km | 02:05:31 | 05:01/km日期: 2015-11-28 16:05 - 總爬升: 417 m - 地點: 台中136縣道 - 平均心率: 140 - 卡路里: 1373 Cal - 溫度: 26°C - 濕度: 34%
Pace: 07'13" / 07'54" / 05'08" / 05'54" / 05'45" / 04'59" / 05'03" / 05'11" / 05'12" / 05'09" / 05'16" / 07'05" / 05'10" / 05'08" / 07'49" / 04'57" / 04'53" / 04'47" / 04'51" / 04'54" / 04'46" / 05'54" / 06'12" / 06'32" / 06'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'26") | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" (+00'23") | 1000 / 10000 |
| 11 | | 05'16" (+00'31") | 1000 / 11000 |
| 12 | | 05'24" (+00'39") | 1000 / 12000 |
| 13 | | 05'10" (+00'25") | 1000 / 13000 |
| 14 | | 05'07" (+00'22") | 1000 / 14000 |
| 15 | | 04'56" (+00'11") | 1000 / 15000 |
| 16 | | 04'56" (+00'11") | 1000 / 16000 |
| 17 | | 04'52" (+00'07") | 1000 / 17000 |
| 18 | | 04'46" (+00'01") | 1000 / 18000 |
| 19 | | 04'51" (+00'06") | 1000 / 19000 |
| 20 | | 04'46" (+00'01") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'54" (+00'09") | 1000 / 22000 |
| 23 | | 04'46" (+00'01") | 1000 / 23000 |
| 24 | | 04'55" (+00'10") | 1000 / 24000 |
| 25 | | 05'04" (+00'19") | 1000 / 25000 |
| 26 | | 04'08" | 7 / 25007 |
台中火車站->護國清涼寺 , 太晚出門已經天黑 , 下次一定要跑到赤崁頂啊!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 346.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'54" | 00:15'07" |
| 3 | 05'08" | 00:20'15" |
| 4 | 05'54" | 00:26'09" |
| 5 | 05'45" | 00:31'54" |
| 6 | 04'59" | 00:36'53" |
| 7 | 05'03" | 00:41'56" |
| 8 | 05'11" | 00:47'07" |
| 9 | 05'12" | 00:52'19" |
| 10 | 05'09" | 00:57'28" |
| 11 | 05'16" | 01:02'44" |
| 12 | 07'05" | 01:09'49" |
| 13 | 05'10" | 01:14'59" |
| 14 | 05'08" | 01:20'07" |
| 15 | 07'49" | 01:27'56" |
| 16 | 04'57" | 01:32'53" |
| 17 | 04'53" | 01:37'46" |
| 18 | 04'47" | 01:42'33" |
| 19 | 04'51" | 01:47'24" |
| 20 | 04'54" | 01:52'18" |
| 21 | 04'46" | 01:57'04" |
| 22 | 05'54" | 02:02'58" |
| 23 | 06'12" | 02:09'10" |
| 24 | 06'32" | 02:15'42" |
| 25 | 06'46" | 02:22'28" |
| 25.0 | 04'16" | 02:22'30" |
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