32.7 km | 06:58:19 | 12:46/km日期: 2023-02-11 06:01 - 總爬升: 1325 m - 平均心率: 155 - 卡路里: 3047 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 99%
Pace: 06'57" / 05'32" / 06'51" / 08'33" / 08'23" / 07'35" / 09'12" / 15'02" / 11'18" / 10'25" / 13'06" / 13'11" / 21'09" / 25'57" / 14'34" / 30'29" / 27'32" / 21'08" / 13'12" / 14'34" / 17'56" / 08'58" / 07'54" / 08'20" / 06'38" / 07'11" / 10'20" / 10'45" / 09'03" / 13'23" / 11'48" / 10'56" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'24") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 06'50" (+01'18") | 1000 / 3000 |
4 | | 08'32" (+03'00") | 1000 / 4000 |
5 | | 08'22" (+02'50") | 1000 / 5000 |
6 | | 07'35" (+02'03") | 1000 / 6000 |
7 | | 09'12" (+03'40") | 1000 / 7000 |
8 | | 15'01" (+09'29") | 1000 / 8000 |
9 | | 11'17" (+05'45") | 1000 / 9000 |
10 | | 10'25" (+04'53") | 1000 / 10000 |
11 | | 13'05" (+07'33") | 1000 / 11000 |
12 | | 13'11" (+07'39") | 1000 / 12000 |
13 | | 21'08" (+15'36") | 1000 / 13000 |
14 | | 25'57" (+20'25") | 1000 / 14000 |
15 | | 14'33" (+09'01") | 1000 / 15000 |
16 | | 30'29" (+24'57") | 1000 / 16000 |
17 | | 27'31" (+21'59") | 1000 / 17000 |
18 | | 21'07" (+15'35") | 1000 / 18000 |
19 | | 13'12" (+07'40") | 1000 / 19000 |
20 | | 14'33" (+09'01") | 1000 / 20000 |
21 | | 17'56" (+12'24") | 1000 / 21000 |
22 | | 08'58" (+03'26") | 1000 / 22000 |
23 | | 07'53" (+02'21") | 1000 / 23000 |
24 | | 08'20" (+02'48") | 1000 / 24000 |
25 | | 06'38" (+01'06") | 1000 / 25000 |
26 | | 07'11" (+01'39") | 1000 / 26000 |
27 | | 10'20" (+04'48") | 1000 / 27000 |
28 | | 10'45" (+05'13") | 1000 / 28000 |
29 | | 09'02" (+03'30") | 1000 / 29000 |
30 | | 13'23" (+07'51") | 1000 / 30000 |
31 | | 11'48" (+06'16") | 1000 / 31000 |
32 | | 10'55" (+05'23") | 1000 / 32000 |
33 | | 14'16" (+08'44") | 732 / 32732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 68.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'32" | 00:12'29" |
3 | 06'51" | 00:19'20" |
4 | 08'33" | 00:27'53" |
5 | 08'23" | 00:36'16" |
6 | 07'35" | 00:43'51" |
7 | 09'12" | 00:53'03" |
8 | 15'02" | 01:08'05" |
9 | 11'18" | 01:19'23" |
10 | 10'25" | 01:29'48" |
11 | 13'06" | 01:42'54" |
12 | 13'11" | 01:56'05" |
13 | 21'09" | 02:17'14" |
14 | 25'57" | 02:43'11" |
15 | 14'34" | 02:57'45" |
16 | 30'29" | 03:28'14" |
17 | 27'32" | 03:55'46" |
18 | 21'08" | 04:16'54" |
19 | 13'12" | 04:30'06" |
20 | 14'34" | 04:44'40" |
21 | 17'56" | 05:02'36" |
22 | 08'58" | 05:11'34" |
23 | 07'54" | 05:19'28" |
24 | 08'20" | 05:27'48" |
25 | 06'38" | 05:34'26" |
26 | 07'11" | 05:41'37" |
27 | 10'20" | 05:51'57" |
28 | 10'45" | 06:02'42" |
29 | 09'03" | 06:11'45" |
30 | 13'23" | 06:25'08" |
31 | 11'48" | 06:36'56" |
32 | 10'56" | 06:47'52" |
32.7 | 14'24" | 06:58'26" |